As we age, the body of the elderly is prone to various symptoms of pain and fatigue, such as muscle soreness, joint stiffness, etc. Qianxiang Health Massage and Tuina is a very suitable relief method for the elderly, which can help the elderly relieve pain and fatigue and improve their quality of life. This article will ** How to perform massage and massage for the elderly. Qianxiang is healthy.
1. Massage. Massage is a method of stimulating ** and muscles through hand and force, promoting blood circulation and relaxation. Here are a few aspects to pay attention to when getting a massage for seniors:
1.Choose the right area to massage.
Healthy seniors can choose some common massage areas, such as back, shoulders, arms and legs. When massaging, you should avoid massaging to areas of pain or discomfort to avoid aggravating the symptoms.
2.Use appropriate massage techniques.
Healthy elderly people can use some common massage techniques, such as kneading, patting, and massage. During massage, you should pay attention to the strength and rhythm of the technique to avoid injury or discomfort.
3.Use massage tools.
Elderly people can use some massage tools such as massage balls, massage pillows, etc. These tools can help older adults better self-massage and relieve localized pain and fatigue.
4.Get a massage regularly.
Older adults can get regular massage to relieve symptoms of pain and fatigue. You can choose to have a massage once or twice a week, and each massage should not be too long to avoid physical discomfort.
2. Tuina. Tuina is a method of stimulating acupuncture points and meridians through manipulation and strength, and regulating the function of qi, blood and viscera. Here are a few aspects that the elderly need to pay attention to when performing massage::
1.Choose the right massage area.
The elderly can choose some common massage parts, such as the waist, soles of the feet, etc. When massage, you should choose the right acupuncture points and meridians to achieve the effect of relieving pain and fatigue.
2.Find a professional massage therapist.
Elderly people should look for a professional massage therapist when performing massage. Professional massage therapists can formulate a suitable massage plan according to the physical condition and health status of the elderly to achieve the best results.
3.Pay attention to the strength and duration of the massage.
When the elderly perform massage, they should pay attention to the strength and time of massage. The force should not be too heavy, so as not to cause physical discomfort;The time should not be too long to avoid excessive fatigue.
4.Combined with other ** methods.
When performing massage, Qianxiang healthy elderly can combine other methods, such as acupuncture, cupping, etc. These methods can better relieve symptoms of pain and fatigue and improve the best results.
In conclusion, massage and massage are very suitable relief methods for the elderly, which can help the elderly relieve pain and fatigue and improve their quality of life. When performing massage and massage, the elderly should pay attention to choosing suitable parts, using appropriate techniques, finding a professional massage therapist, attention and time. At the same time, the elderly should also pay attention to maintaining good work and rest Xi, reasonable diet, appropriate exercise, etc., so as to comprehensively improve their physical and mental health.