New Year's Day is healthy
The four famous supplements recommended by traditional Chinese medicine are to eat more in autumn: one tonifies the kidneys, two strengthens the spleen, and three nourishes the stomach and intestines!
In the long history of Chinese civilization, traditional Chinese medicine, as a unique medical system, has always escorted people's health with its profound theoretical foundation and rich practical experience.
Traditional Chinese medicine emphasizes the overall balance of the human body and the harmonious coexistence of man and nature. In autumn, the harvest season, Chinese medicine recommends four famous supplements to nourish the body and balance yin and yang.
First of all, tonifying the kidneys is the top priority of autumn health. Traditional Chinese medicine believes that the main water of the kidneys, corresponding to winter, is a critical period for storing yang energy. Tonifying the kidneys in autumn can boost yang energy and prepare for the closure of winter. There are many foods that nourish the kidney, such as walnuts, black sesame seeds, black beans, wolfberries, etc. These foods have the effect of nourishing the kidneys and strengthening the body. Including these foods in your daily diet is both delicious and healthy.
Secondly, strengthening the spleen is also the key to maintaining health in autumn.
The spleen is the source of qi and blood biochemistry. Only when the spleen and stomach are healthy can the nutrients in food be better absorbed and utilized. The dry climate in autumn is easy to damage the fluid and affect the function of the spleen and stomach. Therefore, foods that strengthen the spleen should be mainly to nourish yin and moisten dryness, such as yam, lotus seeds, seeds, etc. These foods not only nourish the spleen and stomach, but also help to clear the body of heat and balance the yin and yang in the body.
Third, nourishing the stomach and intestines is also the focus of autumn health. The stomach and intestines are the main channels for the human body to absorb nutrients, and only a healthy stomach and intestines can ensure the adequacy of nutrition and the normal functioning of the body. The climate in autumn is changeable, which is easy to affect gastrointestinal function.
Foods that nourish the stomach and intestines should be warm, such as ginger, green onions, garlic, etc. These foods can promote gastrointestinal motility, increase appetite, and aid digestion and absorption.
Finally, lung nourishment is also an important part of autumn health. The lungs breathe and communicate with the outside world. The dry climate in autumn can easily damage the lung yin, resulting in symptoms such as dry mouth and cough. Foods that nourish the lungs should be mainly moisturizing, such as honey, white fungus, lilies, etc. These foods can nourish the yin and lungs, help to clear the body of heat and phlegm dampness, and relieve the discomfort caused by dryness in autumn.
In general, the four famous supplements recommended by traditional Chinese medicine - tonifying the kidney, strengthening the spleen, nourishing the stomach and lungs, are the key to health preservation in autumn. These four regimens are not isolated, but are interrelated and mutually influential. Only comprehensive conditioning can achieve the best health effect.
In the process of practicing these four famous supplements, we also need to pay attention to some details. First of all, you should choose the right foods and supplements according to your body type and needs. Different people have different constitutions and need different supplements. Some people may need to strengthen their kidneys, while others may need to strengthen their spleen. Therefore, when choosing supplements, you should choose them based on your actual situation.
Secondly, we should pay attention to the principle of moderation. Although these foods and supplements have a good health effect, they should not be consumed in excess. Excessive consumption not only fails to have a health effect, but may cause a burden on the body. Therefore, in the process of eating, it is necessary to follow the principle of moderation and gradually find out the amount that suits you.
Finally, pay attention to the freshness and hygiene of the ingredients. Only fresh, hygienic ingredients can guarantee their nutritional content and health benefits. Therefore, when choosing ingredients, pay attention to their freshness and hygiene.
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