As an important part of student health, Mental health education is a new topic facing education, in order to guide students to perceive and effectively manage their emotions, be the master of emotions, improve personality, and improve psychological quality, our school is committed to the comprehensive and healthy development of students, and the mental health problem as an important content penetrates into the daily teaching life, promotes the healthy development of students' personality, and devotes themselves to the life of the school Xi with a more positive attitude。
Middle school is a period of rapid physical and mental development, which requires patient guidance and warm companionship. Student mental health is an important part of teaching management, and this mental health lecture focuses on improving the quality of students' mental health, guiding students to correctly understand the changes in the psychological status of adolescents, and promoting students to develop a good moral character of sunshine, self-confidence and positivity.
The theme of this lecture is "I act, I am healthy", and Wang Ping, a teacher from the Mental Health Counseling Station for Minors in the High-tech Zone, gave a lecture on "What is mental health?".", the signals of common adolescent psychological conditions, and "I act, I am healthy" are described in depth.
Mr. Wang's lecture atmosphere was very relaxed and pleasant, focusing on practical cases and interactive games, which greatly stimulated the students' interest, and explained in simple terms the important aspects and standards of adolescent mental health, common adolescent psychological status signals, etc., so that students had a more comprehensive understanding of their own psychological conditions, and at the same time stimulated students' attention to mental health.
Finally, Ms. Wang asked the students to think about how to use actions to promote their health
In the various answers of the students, the teacher summarized and gave four suggestions:
1. Exercise promotes physical and mental health;
2. Properly express your emotions and emotions;
3. Xi interpersonal skills;
4. Actively seek help.
Mr. Wang used cases to talk about how adolescents should deal with mental health conditions, from the discovery of emotions to how to deal with emotional behaviors, and finally to cognitive and behavioral changes.
Principal Chen Quanming made a concluding speech, Principal Chen said: Mental health education is not an overnight thing, in the school Xi life, students will experience various setbacks and difficulties, but the school and teachers are always with you, learn to cope, improve the strength of body and mind, actively deal with the psychological obstacles arising in Xi life, master emotional regulation, and establish a correct outlook on life and values. Finally, President Chen issued an initiative to the students:
1. Learn Xi mental health care knowledge - browse mental health books, participate in mental health activities, and enhance self-regulation and self-control.
2. Communicate more - harmonious campus, youth, and the old ** mother, talk for a long time, share troubles, share happiness, no matter what setbacks or smile, let us go through the years of life side by side.
3. Bravely pursue psychological help - when you encounter troubles, bravely open your heart, open your mind, and let the bright sunshine of psychological counseling illuminate your heart, help you see the clouds and meet the new day.
4. Listen to a good song, read a good book, let the beautiful melody and clear words go deep into the heart, add happiness, and purify our hearts.
Mingde High School No. 2 will continue to strengthen students' mental health education, promote students' understanding of mental health knowledge, enhance students' awareness of self-mental health care, develop correct mental health concepts, and cultivate students' sound psychological quality.
Let our hearts be more tolerant, more touched, and more strong, let us be full of confidence and respect for life, let us overcome hesitation, throw away troubles, and face life squarely. Let the heart be as peaceful as a rock, unswerving, let the heart be as tough as a rope, indomitable, let the heart be pure as water, wash away the filth, let the heart be as strong as a flame, and light up the future!Let's take care of ourselves together and feel the endless happiness of life - born to the sun.