Back pain should be a very common phenomenon in life, according to the World Health Organization, about 1 3 of the world's population has suffered from back pain at some point.
Many people will have discomfort such as low back pain from time to time when they get older, and they must be taken to heart, these signs of aging that look normal are likely to be the "death warning" of bones.
Back pain may be an early warning of bone disease
Osteoporosis
Many people think that osteoporosis only manifests itself in the legs, but in fact, why do people think like this?It is because it is most obvious in the legs, and after the osteoporosis is severe, it is tiring to walk a few steps, and it is difficult to go up the stairs, so you can only lie in bed.
In fact, primary osteoporosis is the most common cause of back pain, accounting for about 70% to 80%. The pain tends to spread to both sides along the spine, is slightly relieved when lying on the back or in a sitting position, and is worse when stretching or standing for long periods of time.
Lumbar muscle strain
Lumbar muscle strain is a very common symptom, and basically many people cannot escape the "claws" of lumbar muscle strain when they get older.
Cold, dampness, chronic strain and other reasons may be the cause of edema, exudation and fibrous changes of the lower back muscles and fascial tissues, which can lead to low back muscle pain.
Lumbar disc herniation
I believe that everyone is no stranger to lumbar protrusion, and you can always hear who has a lumbar protrusion, and low back pain is likely to be a topic like lumbar protrusion.
In fact, patients with lumbar intervertebral disc herniation generally have low back pain due to nerve stimulation at the herniated siteA herniated disc can also cause sciatica, which is radiating and may affect the buttocks, posterolateral thighs, outer calves to the heel or dorsum of the foot.
2 tips for raising your back
Wear less leggings
Many women like to wear leggings to show their superior figure, but often wearing leggings will cause the abdominal muscles to be more relaxed, which is not conducive to supporting the back. In addition, often wearing high heels will also increase the burden on the back, which is not conducive to back health, and should be worn less in life, or to 25cm is appropriate.
Beat your back often
I believe that many people will beat their backs after they are tired, which is very correct, and beating their backs can dredge the meridians of the whole body and promote the operation of yang energy around the body.
When beating your back, you can sit or stand, clench your hands into fists behind your back, and gently pound along your back from top to bottom, fist to the highest part that you can reach, and then from top to bottom to your waist, and so on once, 5 to 10 times in a row.
When others beat their backs, they can sit or lie down, hold a hollow fist in their hands, exert force with their wrists, be rigid and soft, and move moderately. The thrashing speed of 50 100 beats per minute is appropriate.
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