Edit: Obsession talks about health.
*: Obsessed with talking about health.
Read this article for about 5 minutes, happy reading.
Ancient Chinese medicine believes that the summer solstice is the period when yang energy is the most vigorous, and the yang energy of the human body is also rising. Therefore, according to the theory of traditional Chinese medicine, the summer solstice is the best time to nourish yang qi and cultivate yin fluid. In this special solar term, eating, sleeping, and exercising should be carefully arranged.The diet during the summer solstice should be light, and eat more food to clear away heat and relieve heatFor example, cucumbers, watermelons, lotus leaves, etc. In addition, you can also choose some ingredients that have the effect of clearing heat and detoxifying, such as mung beans, barley, etc., to help clear away dampness and heat in the body. However, it is necessary to avoid excessive intake of raw and cold foods to avoid harming the spleen and stomach.
Getting enough sleep is essential for a summer solstice regimen. Despite the long daylight hours in summer, nighttime sleep is still crucial. Pay attention to keeping the room ventilated to create a comfortable sleeping environment. Avoid excessive fatigue and do appropriate relaxation activities such as meditation or yoga before bed at night to help relax the body and mind and improve the quality of sleep.
Exercise during the summer solstice should be soothing and avoid excessive physical exertion during strenuous exercise. Choose to exercise outdoors early in the morning or late afternoon to avoid direct sunlight during hot summer periods. Gentle exercises such as walking, tai chi, and yoga are good choices that help to harmonize the body and mind and strengthen the body.
In the special solar term of the summer solsticeDiet, sleep, and exercise are indispensable and important factors in maintaining good health. By adjusting our diet, maintaining good sleep Xi and exercising, we can better adapt to the summer heat, maintain a balance of physical and mental health, and enjoy this wonderful season.
Summer solstice wellness is a delicate and holistic art that goes far beyond the simple conditioning of eating, sleeping and exercising. It is a kind of meticulous observation of the body and mind, a sensitive insight into the rhythm of nature, and the pursuit of harmony and balance of life.
In this exploration of summer solstice health, we not only learned how to nourish the body through a light diet, how to nourish the soul through adequate sleep, how to reconcile yin and yang through soothing exercise, but also learned how to integrate with nature and dance with the solar terms.
The summer solstice is a time when energy reaches its extremeYang energy prevails, but it also hides the power of femininity. The way to maintain health is to grasp this opportunity carefully, so that the body can be adjusted and the mind can be soothed.
When we listen carefully to the body, it tells us when we need rest, when we need nutrition, and when we need exercise;When we observe the pulsation of nature, it tells us when the sun is at its warmest, when the breeze is at its freshest, and when the earth is at its most tranquil. This dialogue and resonance between the body and nature is the essence of the true summer solstice regimen.
At the heart of the summer solstice regimen is balance and harmony. In this dynamic season, we need to adjust our lifestyle to be more in harmony with the rhythm of nature. In this process, we should not neglect the nourishment of the soul.
Maybe on a quiet morningA cup of tea, a book, and a breeze can soothe the soul;Perhaps during a slow sunset walk, a conversation with family or friends can be emotionally enriching.
Summer solstice health preservation is not only a temporary conditioning, but also a change in life attitude. It teaches us how to take care of ourselves more carefully, how to perceive the fragility and preciousness of life more keenly, and how to face the hustle and bustle of the outside world more calmly.
In the journey of summer solstice health, we pursue not only physical health, but also peace of mind. May every summer solstice allow us to find the best state of physical and mental harmony in the process of nature and self-dialogue. In this way, no matter how the seasons change, we can have inner resilience and peace to enjoy every beautiful and small moment in life.
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