The Great Aunt is part of a woman's menstrual cycle and is inevitable for every woman. During this special period, a woman's body undergoes a series of changes, including mood swings, abdominal pain, breast tenderness, etc. In order to alleviate these discomforts, many women experience an increase in appetite, but there are some foods that should not be eaten during the time of the Great Aunt.
1. Spicy food should be avoided during the period of the Great Auntone of the foods
Spicy foods can irritate a woman's digestive system, causing abdominal discomfort and diarrhea. In addition, spicy foods can also increase the heat in the body, causing the body to heat up and aggravate the discomfort during the aunt's period.
Therefore, during the period of the Great Aunt, women should try to avoid spicy foods such as chili peppers, Sichuan peppercorns, etc.
Second, coffee and tea should be limited during the period of the great auntinto the drink
Coffee and tea contain ingredients such as caffeine and theophylline, which can stimulate a woman's nervous system and cause problems such as mood swings and insomnia.
In addition, caffeine and theophylline can increase frequent urination, worsening abdominal pain and discomfort in women. Therefore, during the period of great aunthood, women should reduce their intake of coffee and tea and opt for some mild beverages such as warm water or warm milk.
3. Cold drinks and ice cream are the time of the Great AuntOne of the foods to avoid
Cold drinks and ice cream can cause a woman's uterus to contract, worsening abdominal pain and increased menstrual bleeding. In addition, cold drinks and ice cream can cause blood vessels to constrict in women, affecting blood circulation and aggravating menstrual discomfort.
Therefore, during the time of the Great Aunt, women should avoid cold drinks and ice cream and opt for some warm foods such as hot soup or hot porridge.
Fourth, greasy food is also the limit of the period of the great auntOne of the foods to be ingested
Fatty foods can increase the burden on a woman's stomach and intestines, leading to problems such as bloating and indigestion. In addition, greasy foods can also increase a woman's body heat, causing the body to heat up and aggravate the discomfort during the aunt's period.
Therefore, during the period of great aunthood, women should try to avoid fatty foods and choose some light and easy-to-digest foods such as vegetables, fruits, and whole grains.
Summary: During the Great Aunt period, women should choose some mild and easily digestible foods and maintain a good diet Xi habits to relieve the discomfort during the Great Aunt period.