Traveling is a great opportunity to relax, but it is also an opportunity to test our health awareness. During the journey, our bodies need adequate nutrients and water to maintain normal metabolic and physiological functions. Therefore, preparing some healthy snacks is a must-have for travel, not only to replenish energy at all times, but also to avoid excessive sugar and fat.
Here are the top 10 healthy snacks that you must have for traveling:
1.Nuts.
Nuts are rich in protein, healthy fats, vitamins, and minerals that provide the body with a complete range of nutrients. For example, almonds, walnuts, cashews, etc., are all common nuts that can be used as a snack option on the go. However, it should be noted that nuts are high in calories, and it is recommended to limit the daily intake to between 15-25 grams.
2.Dried fruits.
Dried fruits are rich in vitamins, minerals and dietary fiber, and are low in sugar and calories. For example, raisins, dried mangoes, dried strawberries, etc., are all good options. However, it should be noted that some dried fruits may have added sugar or other additives, so it is recommended to choose plain, additive-free products.
3.Dried vegetables.
Dried vegetables are rich in dietary fiber, vitamins and minerals, and are low in sugar and calories. For example, dried carrots, dried celery, dried eggplant, etc., are all great options. However, it should be noted that some dried vegetables may be fried, so it is recommended to choose non-fried products.
4.Yogurt.
Yogurt is rich in nutrients such as protein, calcium, vitamins, and probiotics, which can help maintain gut health. On the go, opt for some low-fat, low-sugar yogurt as a snack. For example, sugar-free, low-fat yogurt, Greek yogurt, etc., are all good options.
5.Oatmeal.
Oatmeal is rich in nutrients such as dietary fiber, protein, and vitamins, which can help maintain feelings of fullness and stable blood sugar levels. On the go, opt for some ready-to-eat oatmeal as a snack. However, it should be noted that the taste of oatmeal may be relatively simple, and some nuts, fruits, etc. can be added to eat.
6.Seaweeds.
Seaweed is rich in minerals such as iodine, potassium, magnesium, and nutrients such as B vitamins, and is low in sugar and calories. For example, seaweed, seaweed, etc. are all good options. However, it should be noted that seaweed may be added more salt during processing, so it is recommended to choose low-salt products.
7.Whole wheat bread.
Whole wheat bread is rich in nutrients such as dietary fiber, protein, and vitamins, and is low in sugar and calories. During the trip, opt for some whole-wheat bread as a snack. However, it should be noted that whole wheat bread may have a rough texture and can be eaten with some jam, peanut butter, etc.
8.Nuts and chocolates.
Nut chocolate is rich in nutrients such as protein, healthy fats, vitamins and minerals, and is low in sugar and calories. For example, almond chocolate, walnut chocolate, etc., are all great options. However, it should be noted that the sugar and fat content in nut chocolate is high, and it is recommended to control the intake.
9.Fruit juices.
Fruit juices are rich in nutrients such as vitamins and minerals, and are low in sugar and calories. During the trip, you can choose some 100% pure juice for a snack. For example, orange juice, apple juice, grape juice, etc., are all good options. However, it should be noted that the sugar content in fruit juice is high, and it is recommended to control the intake.
10.Honey.
Honey is rich in nutrients such as sugar, vitamins and minerals, and is low in fat. During the trip, you can choose some pure honey as a snack. For example, royal jelly, honey, etc., are all good options. However, it should be noted that honey has a higher sugar content, and it is recommended to control the intake.
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