When the weather changes frequently, many people are prone to colds, coughs, and itchy throats, so we can choose oneFruitsAs autumn'sHealthFood, help usBoosts immunityto reduce the occurrence of diseases. This kindFruitsIt's pears, which are not only delicious but also richVitaminsand cellulose, which has the effects of clearing heat and dissolving phlegm, moisturizing and dryness, clearing the heart and reducing fire, detoxifying and nourishing the skin, etc., and has a significant relieving effect on symptoms such as cough and itchy throat. This article will introduce three different ways to make pears to help you better enjoy the benefits of pears.
Steamed pears are a simple and easy way to make, which can retain the original flavor of pears, increase the nutrition of other ingredients, and have a good effect of moistening the lungs and relieving cough, clearing heat and dissolving phlegm.
1. Prepare ingredients: pear, red dates, wolfberry, rock sugar.
2.willSydneyWash and peel and dig out the part of the pulp, leaving a small hole for later additions.
3. Cut the flesh of the pear into small cubes, add an appropriate amount of red dates, wolfberries and rock sugar.
4.will be soakedTremellaJoinSydneyand then put inSteamerMedium, steam over medium-low heat for 20 minutes, sureTremellaRipe.
5.Finally, withToothpicksInsert gentlySydney, if it can be easily inserted, it is expressedSydneyRipe. RemoveSydneyBe careful not to burn your mouth when eating.
Expansion: Steamed pears not only retain the delicious taste of pears, but also combine the nutritional value of other ingredients to make the whole food richer and more diverse. Red dates andGoji berriesIt has the effect of nourishing blood and qi, and can enhance the immunity in the body. Rock sugarThe sweetness and coolness of the pear can be reconciled to the cold properties of the pear, making the whole food more balanced and mild. In addition,TremellaIt has the effect of moisturizing the lungs, nourishing yin and moistening dryness, and complements the heat and phlegm of pears. Therefore, steamed pears are not only a delicious dessert, but also a dishWellnessof food.
Pear paste is a classic pear product to:Sydneyfor the main raw material, combinedMonk fruitIt is made with red dates and other ingredients. It has the effect of moisturizing the throat, moistening the lungs and relieving cough, and can effectively relieve symptoms such as cough and itchy throat.
1. Prepare ingredients: pear, monk fruit, red dates.
2. Wash five catties of Sydney pears, choose Laiyang pears or Sydney pears and other varieties, and add an appropriate amount of red dates.
3. Crack the monk fruit with a rolling pin and remove the pulp.
4.Place pears, red dates andMonk fruitPut it in a pot, add water and bring to a boil, then turn to low heat and simmer for 45 minutes until the pears are simmeredMonk fruitThe flavor seeps into the pear juice.
5.Pour the pear juice into gauze to strain off the dregs, pour it into the pot again, bring to a boil over high heat, then reduce the heat to low and simmer until the color deepens and becomes very viscous.
6.When you're done, pour the pear paste into a clean container and cool it slightly before you can refrigerate it.
Expansion: Pear Cream is a toSydneyIt is a thick paste food made by stewing and boiling as the main raw material. This food is rich in pearsNutrition factswithMonk fruitThe moisturizing effect can be effectively relievedDry cough, sore throat and other uncomfortable symptoms. During the stewing process, pears, red dates andMonk fruitofNutrition factsBlend with each other to create a unique flavor and mouthfeel. At the same time, the pear paste has a rich and silky taste, which is suitable for eating as sugar water, desserts, etc. Putting pear paste in the refrigerator can extend its freshness time, and at the same time, it can also increase the cooling sensation, making it more suitable for summer consumption.
Sydney white fungus soup is a cool and heat-relieving food to:SydneywithTremellaas the main raw material, combined with jujube andGoji berriesand other ingredients. It has the effect of moistening the lungs and relieving cough, clearing heat and relieving heat, especially suitable for dry and windy weather in autumn.
1. Prepare ingredients: pear, white fungus, red dates, wolfberry.
2. Wash the white fungus twice with water to remove the yellow part of the root, and then tear it into small pieces.
3. Peel off the skin of the pear and cut it into small pieces. Remove the pits of the dates and cut them into thin slices.
4.willTremellaSydneyRed dates andGoji berriesPut it in a pot, add an appropriate amount of water and cover with a lid.
5.Bring the water to a boil, reduce the heat and simmer for 10 minutes. After ten minutes, stir briskly with chopsticks for one to two minutes to promoteTremellaDissolve better, then cover and simmer for another ten minutes.
6.Finally, joinSugarwithGoji berries, stir well, then cover and simmer for 10 minutes.
7. Pour the boiled pear white fungus soup into a bowl and refrigerate before serving.
Extension: Sydney white fungus soup is a refreshing soup that is suitable for summer and autumn. Among them,SydneyThe heat-clearing and phlegm-dissolving effect helps to relieve symptoms such as cough and sore throatTremellaIt has the effect of moistening the lungs, red dates andGoji berriesIt can enhance the body's immunity. In addition,SugarThe cooling properties can harmonize the taste of the soup, making the whole soup more sweet and delicious. Sydney white fungus soup can not only be eaten as a dessert or drink, but also as part of a family soup to provide nutrition and hydration.
Pears are a highly edible and medicinal valueFruits, not only delicious, but also has a richNutrition factsand a variety of efficacy. Autumn isCold coughIn the high season, we can alleviate physical discomfort by eating different ways of making pears, such as steamed pears, pear paste and pear white fungus soupBoosts immunity。At the same time, pears are also a low sugarFruitsIt is suitable for people who want to control their blood sugar. I hope you will be able to use pears as autumnHealthfood, enjoy the delicious taste and benefits it brings. Remember to like and watch, ** to friends in need, I wish you all healthHealth
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