Recently, our family has been confronted with a terrible virus giant. Each of us was infected, and in the fever clinic of the hospital, I saw a lot of familiar faces – neighbors, friends, loved ones. The virus seems to be everywhere, and our bodies have become its "playground". However, in the midst of the pain, I found one".Clear the lungsof the warriors", it is not Sydney, butLily。In TCM theory, the lungs are the main breathingLilyIt has the ability to moisten the lungs and nourish the lungsClear the lungsefficacy. When our lungs are invaded by heat evil, and symptoms such as cough and fever appearLilybecame our "savior". It doesn't just doClear the lungsHeat, but also moisturize the lungs, for the relief of cough, phlegm and other symptoms have a good effect. In addition,LilyIt also has a calming effect, which can help us relieve anxiety, insomnia and other discomforts. During times when the virus is raging, good sleep quality is essential for the body's recovery.
In order for everyone to be able to understand betterLilyofClear the lungsI will share two of the effects of moisturizing the lungs with youLilypractice. I hope that through these delicious dishes, you can help improve your lungsHealthand relieve uncomfortable symptoms.
1.willLilyWash, remove the soil, cut off the top and roots, and scrape off the outermost layer of yellow skin.
2. Cut the garlic cloves into cubes, the onion into cubes, and the ginger into cubes.
3.Prepare a bowl of light soy sauce or steamed soy sauce and add a scoopOyster sauce, two teaspoons of sugar, a few drops of dark soy sauce, mix in an appropriate amount of water and stir well.
4.Heat a small amount of oil in a pan, add ingredients and stir-fry evenly, cover and simmer for two minutes. Then put it inLily
5.Cover the pot and drizzle a little along the rimCooking wineReduce the heat to medium-low and cook for 2 minutes. Pour in the sauce you just concocted, continue to cover the pot and cook over medium-low heat for eight minutes. Sprinkle at the endFinely chopped green onionsCan.
1.Mix the cucumbers andLilyAfter cleaning, peel the cucumber and cut it into thin stripsLilyBreak into small pieces.
2. Finely chop the garlic and cut the ham into thin strips and set aside.
3.Add a little to the panCooking oil, put it inHamSauté until lightly dry and add the choppedGarlicSaute until fragrant.
4.Add the cucumber strips and stir-fry over high heat. Add salt and season to tasteMSGContinue stir-frying until the cucumber is tender.
5.Add an appropriate amount of water, add starch and stir well, and cook until the soup is thick. Finally, add an appropriate amount of oil to brighten the color, and it is ready to serve.
1.Soak the white fungus in water for 20 minutesLilyWheat Dong, Ganhuai Mountain is also soaked in water for ten minutes. Lean meat cut into small pieces.
2. Blanch the lean meat in a pot, add ginger slices to boil out the foam, then remove and wash.
3.Soak the white fungusLilyWheat DongPut the dry Huai Mountain into a stew pot and add water for eight minutes.
4. Cover the lid of the stew pot, place it in a saucepan, and simmer over low heat for an hour and a half.
5. Finally, add an appropriate amount of wolfberry to brighten the taste, and add an appropriate amount of salt.
Lily lean broth not only nourishes the lungsClear the lungs, but also nourishing the whole body,Boosts immunityIt is a dish that fits perfectlyRespiratory diseasesof soups.
Through the above introduction, I believe that everyone has been rightLilyofClear the lungsThere is an in-depth understanding of the effect of moisturizing the lungs. Hopefully, these practices will help the lungs that are being treatedHealthAnd the people who are struggling. During this period, I also hope that everyone can maintain good hygiene Xi and strengthen exerciseBoosts immunity, Hold your ground in this virus war and work together to resist the invasion of the virus Summary: Hope for the aboveLilyThis can help improve your lungsHealthand relieve uncomfortable symptoms. Not only do they taste great, but they also have:Clear the lungsIt moistens the lungs, cleanses the heart and calms the nerves. In this time of the pandemic, keep it uplifeXi and dietHealth, as well as moderate consumptionLily, can be for the recovery of the body andHealthPitch in. I hope you all can get through itHealthPeaceful day!
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