Cliff-like aging, the word may be a little rusty, but the phenomenon it represents is frightening. Cliff aging brings about faster and more noticeable changes than cheeks, and too many people suffer from this aging pattern. When we wake up, we may be surprised to find that our youth is gone, replaced by sagging skin, deep nasolabial folds and wrinkles. This sudden onset of aging is a nightmare and unacceptable. So, what is cliff aging?Why is it scarier than cheeks?This article will demystify this topic for you with a detailed description and analysis.
The so-called cliff aging refers to the fact that there is no transition between young and old age, and obvious aging occurs overnight. In contrast, the aging phenomenon of cheeks is a small case. Even if we have cheeks, we can still make up for it by changing our hairstyle, makeup, and clothing to still maintain our beauty. However, the aging characteristics brought about by cliff aging are too obvious: sagging skin, waxy skin, enlarged pores, hair loss, thickened waist circumference, etc., are only external appearances, and there are more serious internal problems, such as reduced cell activity, decreased collagen, increased free radicals, etc. The horror of cliff-like aging is that these changes happen so suddenly that it's hard to accept. Studies have shown that people generally experience a cliff-like aging at the age of age. Aging itself is not terrible, what is terrible is not being prepared to allow yourself to age overnight.
1.Do a good job of "three antibodies" in advance: anti-aging, anti-oxidation, anti-sugar and sugar control are the three keys that women need to do well in the face of aging. There is no doubt about the importance of anti-aging, among which sun protection is the most important one, and ultraviolet rays are the "culprits" that lead to photoaging and age spots. At the same time, the intake of antioxidant-rich foods such as blueberries and strawberries can effectively inhibit the production of free radicals. And anti-sugar control is also the key, because sugar and protein will undergo glycation reactions, resulting in dullness, looseness, acne and other problems.
2.Facial anti-aging, focusing on the perioral area: thinning of the lips, nasolabial folds and sunken nasolabial folds are obvious features of aging, so special attention should be paid to the care of the perioral area. In addition to daily facial treatment, you can do more facial yoga and supplement oral collagen in moderation to improve elasticity and firmness. In addition, lip fillers, hyaluronic acid, etc., can be considered to improve the weakness of the lips and the hollowing of nasolabial folds.
3.Whole body anti-aging, from the inside out: In addition to facials, anti-aging of the whole body is equally important. Maintaining good lifestyle habits, such as a healthy diet, moderate exercise, and adequate sleep, can help maintain good health. In addition, the right amount of vitamins, minerals and antioxidants can also help the whole body to fight aging.
Cliff aging is a frightening phenomenon, but we are not helpless. By preparing for anti-aging, you can effectively reduce the risk of precipitous aging. Whether it's a facial or a full-body treatment, we need to think from the inside out. No one can stay young forever, but we can work to slow down the rate of aging and bring out the best version of ourselves. From now on, create a comprehensive anti-aging plan for yourself to feel confident and beautiful in the face of aging.