College students read at night.
In addition to the fact that we have to complete our professional assignments and exams in college, physical tests may be the "nightmare" of some college students.
I even feel that I am not afraid of exams, homework, or early classes, but my fear of "800 meters" and "1000 meters" has not diminished at all.
The reason may be that physical measurements are not in our area of expertise.
If you had to choose between a professional exam and a physical test, which one would you choose?
Xiaoxi chose the professional exam without hesitation, although the professional results were not very good, but at least it was something that he could get in touch with every day and put his heart into learning.
Many students eat and sleep in the dormitory, and they don't even want to go for a walk, let alone insist on running and exercising every day
Faced with the problem of physical testing, Xiaoxi decided to give up, because Xiaoxi thought that his sports performance in high school was not bad, and he felt that the physical examination in college should be OK.
But on the day of the physical test, I didn't expect Xiaoxi to be slapped in the face by himself.
Xiaoxi failed the long jump and lung capacity test once, so the 800-meter must run within 4 minutes and 20 seconds to pass.
Xiao Xi was completely stunned when she heard the news, she thought it was a relatively simple test, but she didn't expect that she was already on the verge of passing in the end.
At this time, Xiao Xi regretted why he didn't prepare for the physical test like other classmates, and laughed at people who were anxious because of it.
Through this time, she also realized that her physical fitness is no longer as good as when she ran a few laps in high school without getting tired.
Now she has an irregular diet and no regular exercise, which causes her to gasp for breath when she walks two steps faster, and her resistance has also decreased.
If the physical test is someone else's nightmare, then this physical test can be regarded as a "body mirror" for Xiaoqian.
Through this physical test, I realized how small my luck psychology is in the long-term time of not exercising.
After this physical test, Xiaoxi took the initiative to exercise, and she found that the problems she was worried about whether she would eat fat or uncomfortable were gone, and instead of a healthy schedule and exercise.
Xiaoqian is a person who is extremely afraid of the physical test, and she is so afraid that as soon as she hears the physical test notice, she will start to be anxious and scared a month in advance.
Even when you go to the playground, you will simulate all the bad situations that can occur when you take your own physical test.
Every time, I can't breathe from my internal friction, and I even have the idea of giving up the exam.
She thought to herself, "Why do universities need physical tests?".I'm already tired, why do I have to overcome this shadow?”
She would come to the playground every night and walk around by herself, simulating in her mind how to adjust her breathing and posture when she ran through this position, so that she could not be so afraid.
Xiaoqian's unruly appearance every day was seen by her roommate, and her roommate learned about her situation and gave her psychological counseling.
Since then, it is no longer Xiaoqian who goes to the playground alone, but her roommates who accompany her.
In the place that Xiaoqian marked in her heart, it is no longer infinite panic and fear, but a place after being warmed.
On the day of the physical test, Xiao Qian looked at the picture that she had imagined many times, and couldn't help but start to weaken her feet again.
But the roommate turned to her at this moment and said, "Don't be afraid, believe in yourself." ”
Although this sentence sounded a bit like a slogan, it was undoubtedly a relief for Xiaoqian at that time, and this sentence made her manic heart settle for a while.
During her run, she slowly adjusted according to her previous practice pace, and in the final sprint, she found that she was more physically Xi than she had trained before, and finally she successfully passed her nightmare - 800 meters.
The moment she finished, even though the cold air poured into her lungs, she still felt that the air was fresh, and she finally got over the nightmare that kept her awake at night, and she would never be afraid again.
So, the physical test is actually not terrible.
We feel that the reason for its fear is simply that we haven't exercised for too long, and the results of the physical test are linked to many awards, so these factors make us feel depressed and scared.
But the physical test is also the first lesson that the university teaches us: since it is useless to escape, it is better to prepare before it happens.
You will find that the students who have obtained excellent results in the physical examination are not "cramming" to exercise in the last week, but have a healthy lifestyle of their own.
The physical test is not a human suffering, but wants everyone to pay attention to their bodies.
As adults, the first test for us is to take care of our bodies.
Thinking about it this way, isn't the physical test terrible?
The annual physical test is coming, and I hope that students who are deeply anxious can calm their minds after reading this.
From now on, check in your daily exercise and don't let the negative emotions about the body test dominate you.