Winter is the most suitable season to eat hot pot, at this time, it is also the time when "it" is listed in large quantities, if you don't eat it now, you can't eat it later, I don't say it here, some people may think of cabbage and radish, because these two foods are especially common in winter.
But today I'm here to tell youIn winter, it is better to eat cabbage and radish than to eat it, one detoxifies, two bright eyes, three calcium supplements, and if you don't know how to eat, you will lose a lot.
Here I am talking about itPea tipsIt is a high-quality, nutritious, safe to eat, fast-growing and pollution-free green vegetable, which has the effects of detoxification and liver nourishment, liver clearing and brightening eyes, lowering blood pressure, and calcium supplementationand, in some cases, can also help to actively improve immunity.
1. Pea tips
Recommended recipe: Pea tip slippery broth
Main ingredients: pea tips, lean meat, fatty meat, millet pepper, minced garlic, green onions, ginger
Here's how:
1. Prepare a handful of fresh pea tips, which are sold for 5 yuan and 1 catty in the market, first remove the old part and the beard on it, and then put it in a large pot.
2. Next, add a spoonful of salt and an appropriate amount of water to the basin, soak it for 10 minutes, which can well remove the dirt on the pea tip, and then rinse it 2 more times with flowing water.
3. Prepare a piece of lean meat, cut it into thin slices, then cut a little fatty meat, after cutting, put it in a bowl, then add an appropriate amount of salt and monosodium glutamate, pour in a little green onion and ginger water, grab the meat slices to the starch with your hands, and set aside to marinate for 10 minutes.
4. Put the chopped millet pepper and minced garlic into a bowl, then add a spoonful of light soy sauce, a little salt, monosodium glutamate, an appropriate amount of sesame oil, a large spoon of sea pepper oil with sea pepper seeds, and finally add a little oyster sauce, stir well, and set aside for later use.
5. Next, add an appropriate amount of sweet potato starch to the marinated meat slices, the ratio of sweet potato starch to meat is 1:1, and then pour boiling water into it, blanch the powder with boiling water, so that the smooth meat will not be pulped, and each piece of meat skin will be coated with powder.
6. Remove from the pot, add a large piece of lard, after the oil is hot, pour in the green onions and ginger and stir-fry until fragrant, after stir-frying, pour an appropriate amount of water and a little pepper, turn on high heat and boil, turn to medium heat and boil for 2 minutes.
7. Next, turn to low heat, and then scatter the meat slices into the pot, after the meat is put into the pot, don't move it in a hurry, wait for the shape to set, and then use a spatula to push it along the edge of the pot.
8. After the water boils, pick out the green onion and ginger in the pot, then skim off the foam, and add a small spoon of salt and a little monosodium glutamate to the pot before leaving the pot to adjust the taste.
9. Spread the pea tip with dry moisture in a large bowl, then pour the cooked slippery meat into it, and finally sprinkle a little chopped green onion, and a fragrant and smooth pea tip slippery broth is ready.
10. The pea tip that comes out of this way is emerald green, the taste is fragrant and not yellow, and the smooth meat is crystal clear, and it is not pulped.
Recommended recipe: pea tips in white soup
Main ingredients: pea tips, eggs, ginger shreds, wolfberry
Here's how:
1. Prepare a handful of tender pea tips, remove all the whiskers on it, after processing, add an appropriate amount of water, wash it twice, and after washing, control the moisture and set aside.
2. Heat the pot, add a little cooking oil, after the oil is hot, beat in two eggs, heat for a while, wait for the eggs to set, and then separate the eggs from the bottom of the pot.
3. Next, add 108 degrees of boiling water to it, do not add cold or warm water, this is the key to the soup, and then add the cut ginger shreds, and boil over high heat.
4. Next, pour all the pea tips into the pot and press them into the water with chopsticks, so that they can be heated evenly.
5. Add an appropriate amount of sea salt, an appropriate amount of monosodium glutamate, and soaked wolfberries, stir it evenly, and a delicious white soup pea tip is ready.
6. The pea tips that come out of this way are fragrant and sweet, making people not get tired of eating, and friends who like to eat pea tips in winter, hurry up and collect them and try it.
Conclusion:In winter, it is better to eat cabbage and radish than to eat it, one nourishes the liver, two brightens the eyes, and three supplements calcium, and if you don't know how to eat, you will lose a lot.
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