3 vegetarian dishes suitable for cold days, low calorie and high nutrition, especially with rice, do

Mondo Health Updated on 2024-01-30

Pan-fried potatoes are a simple andDeliciousThe vegetarian dish, the outer layer is crispy, the inside is soft, and it can be used as wellSnacks, which can also be used as a side dish. Yellow-skinned potatoes are the main ingredient in this dish, and they are cut into small pieces and cooked, so it doesn't hurt to cook them a little bit, which will make the texture more crispy. When the potatoes are cooked, remove them to control the moisture, add vegetable oil and salt, and mix evenly. Then, add oil to the hot pan and fry the potatoes over medium-low heat, using chopsticks, turning one side golden brown and then the other side until several sides of the potatoes are golden brown and crispy. The vegetarian dish stir-fried in this way has a crispy texture, with the addition of some houttuynia cordata, coriander, etcFinely chopped green onionsMixed well with chili sauce, the taste is unique, copying the characteristics of YichangSnacksThe flavor of "Kang potato".

The vegetarian clay pot is a dish that is suitable for cold weatherDeliciousVegetable dish. Its main ingredients include crab mushrooms, shiitake mushrooms, oyster mushrooms, oyster mushrooms, and white jade mushrooms, which are rich in texture and suitable for any combination. First, wash the mushroom ingredients, remove the old roots and long white mushrooms, and then blanch them in boiling water for a while, not too long. After that, remove and drain the mushrooms and set aside. At the same time, you also need to prepare ginger, garlic, red pepper, salt, peanut oil, dark soy sauce, oyster sauce, light soy sauce, sugar, starch, water and moreFinely chopped green onionsand other ingredients. Add oil to the pot and heat it, add ginger and garlic slices and stir-fry until fragrant, then pour in the blanched mushrooms and stir-fry, add salt, dark soy sauce and oyster sauce in an appropriate amount, and stir-fry evenly. Then add a little sugar and red pepper slices, continue to stir-fry until completely broken, finally add the pre-adjusted water starch, stir-fry evenly, transfer the ingredients to the casserole, turn to high heat and bring to a boil, cook until the juice is thick, then turn off the heat. Sprinkle someFinely chopped green onionsAs an embellishment, this mouthfulDeliciousThe vegetarian mushroom pot is complete. It is tender and delicious, fragrant and juicy, and can also be used as a side dish, no less than the aroma of meat dishes. In cold weather, cooking in a casserole can keep the dishes hot and enjoy them slowly and with a steaming hot taste for better taste.

Onion eggs are a simple dishDeliciousof vegetarian dishes. Just prepare an onion, three eggs, salt, water, light soy sauce, sesame oil and moreFinely chopped green onionsand other ingredients. First, cut the onion, but don't cut it, then beat the egg and add some salt and water to skim off the foam. Pour the egg mixture over the sorted onion, then steam it in hot water and steam it over high heat for 8 minutes. The steamed eggs are moist and tender, take them out at this time and pour some light soy sauce, sesame oil and while hotFinely chopped green onions, which looks quite ceremonial onion versionSteamed eggsThat's it. When served, the original flavor of the onion blends perfectly with the steamed egg, and the taste is delicate and veryDelicious

Summary: This article introduces three suitsCold weatherEat vegetarian dishes, they don't contain meat, but they can be broughtDelicious。The first is the pan-fried potatoes, which are made by cutting the yellow-skinned potatoes into small pieces, cooking them and frying them with vegetable oil and salt, which have an evocative texture that is crispy on the outside and soft on the inside. The second is the vegetarian pot, where a variety of mushrooms such as crab-flavored mushrooms, shiitake mushrooms, king oyster mushrooms, oyster mushrooms and white jade mushrooms are matched together, and they are cooked in a casserole after stir-frying and seasoning, which is delicious. Finally, there is the onion egg, which makes use of the natural taste of onion and egg and is simply steamed and seasoned with sauce to create a delicate dish. These three vegetarian dishes are not only deliciousDeliciousAnd it's easy to make, so it's suitable for everyone to enjoy in cold weatherGastronomy

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