Eat more in winterCabbage, which has great benefits for the body. CabbageIt's winterSeasonal vegetablesIts nutritional value is even better than that of cabbage and radish, and is known as the "king of vegetables". OneCabbageContains approximately 240 microgramsFolic acid, than Apple'sFolic acidThe content is 38 times higher. For women trying to conceive and people with anemia, eat moreCabbageHelps to improve physical condition. In addition,CabbageIt is also rich in vitamin C, its content is more thanChinese cabbageIt's more than twice as high. Moderate intake of vitamin C can boost immunity and is very beneficial for preventing colds. CabbageIt also has anti-cancer effects, second only toGarlic, can improve the body's immunity, prevent colds, and improve cancer patientslifeQuality.
CabbageThe secret to these special effects lies in its unique scent. The fragrance is derived from a chemical called "isothiocyanate", which is a sulfur-containing compound. It is this compound that endowsGarlicMustardand other foods with a unique pungent smell, and this smell and its anti-cancer, prevention and treatmentHeart diseaseand other functions are closely related.
Next, I will share fourDeliciousofCabbageThe way to eat it allows you to fully enjoy it in winterCabbageofDelicious。The first isCabbageThe main ingredients used in shrimp cakes are:Cabbage, shrimp, eggs,Table saltPepperflour and olive oil. willCabbageAfter shredding with salt and matchingPepperMix the powder, add the eggs and mix well. Then heat the pan, brush with a layer of oil and willCabbageFry them, turn them over, add the fried shrimps, press them with a spoon to set, and serve them when they are cooked thoroughly.
The second is:CabbageCorn fried buns, the main ingredients used are:Cabbage, corn, eggs,Table saltPepperFlour, oyster sauce and dumpling wrappers. willCabbageShredded and stir-fried until soft, add eggs and corn and stir-fry evenly, add seasonings and set aside. Next, willCabbageWrap the corn stuffing in the dumpling wrapper, fry over low heat until the surface is golden brown, add some water and simmer for a while.
The third is:CabbageThe main ingredients used in mixing eggs are:Cabbage, eggs, minced garlic,Chilli flakes, white sesame seeds,Millet pepper, light soy sauce, oyster sauce andTable salt。willCabbageCut into small pieces and blanch and set aside. Bring to a boilSesame oilAfter that, mix well with seasonings to form a sauce, then add fried eggs and other ingredients and mix well to marinate and serve.
The last one is acidCabbageStir-fryMinced meatThe main ingredients used are:Cabbage, white vinegar,Table salt, pigsMinced meat, dark soy sauce, light soy sauceEssence of chicken, minced garlic andMillet pepper。FirstCabbageMarinate overnight in vinegar and salt, then sauté in a pan to dry. Then add the oil, add the minced garlic and moreMillet pepperStir-fry and pour againMinced meatStir-fry until discolored, add seasonings andCabbageStir-fry well and add at lastTable saltwithEssence of chickenSeason to taste.
theseCabbageHow to eatDeliciousIt's delicious and fragrant, so you might as well try it. If you like these ways to eat, please**, like and comment, your support will be my biggest motivation, thank you**!Eat more in winterCabbageIt is a good choice to protect your health.
Summary:CabbageIt's winterSeasonal vegetablesNot only is it nutritious, but it also has a variety of benefits. SupplementsFolic acidBoosts immunity, preventing colds, preventing cancer and fighting cancer, these are allCabbageunique charm. Through fourDeliciousof the recipes that we can discoverCabbagediversity and palatableness. Eat more in winterCabbageand not only can be enjoyedDeliciousIt can also protect the body's health. Let's improve together through dietary choiceslifeQuality, protect health. In the cold winter, a fragrant dishCabbageDishes that are sure to warm your stomach and heart. Let's take action and enjoy the wonders of winter together!