Join us to discover the secrets of true health**, so that you can easily burn fat and stay healthy!
Recently, a friend complained to me that she was so hungry that she was breast-to-back, but her weight didn't change. This confused her so much that I told her that ** does not mean being overly hungry, but rather eating enough nutrients. Today, I would like to share with you some important knowledge about **.
1: Eating less diets may lead to muscle and water loss rather than fat burning.
Excessive dieting can reduce basal metabolic rate, leading to body weight**. The correct way to diet is to control your intake reasonably according to your basal metabolism. By calculating basal metabolism, we can determine the daily caloric intake.
Now let's take a deeper look at how basal metabolism calculates. For females, the following formula can be used: 6651 + 9.6 kg weight) + 18 height cm)- 68 age), for males, the formula is: 665 + 13.8 weight kg) + 5 height cm) - 68 age).
Basal metabolism refers to the energy expended by the body in a resting state, which we consume even without doing any activity. Understanding our basal metabolism can help us better develop a reasonable diet plan.
2: So, what is the best way to be truly healthy?
In addition to gradually reducing our dietary intake, we should also pursue a varied diet. Balance your intake of essential nutrients while feeling full and avoid overeating. For example, we can choose to drink soup first, then meat and vegetables, and finally staple foods, which can help control our intake.
In addition, strength training is a very important part of health**. Increasing muscle mass through strength training can increase the basal metabolic rate, which allows our body to burn fat more efficiently. Women can try squats, push-ups and other Xi, which not only work the leg muscles, but also create beautiful lines. Beginners can start with wall push-ups and do a moderate amount of Xi every day.
3: Do you know how fat is excreted from the body?
Fat burning produces ketone bodies, most of which are excreted from the body by breathing and excretion (urine). While some people resort to saunas or sweating, in reality, this is only a temporary loss of water and does not mean true fat burning. Therefore, we should focus on a healthy approach rather than relying solely on sweating to achieve our goals.
Success is not just about losing weight, it's about having a healthy body and a positive mindset. Let's take the road to health together!
If you also want to live a healthy life and maintain a healthy and good figure, welcome to pay attention to the official account [Zhang Jinkun Weight Management Professional] and receive the "Complete Handbook of Healthy Life" + "Complete Handbook of Science" for free.
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