In autumn and winter, the weather is getting colder, and many people are eager to quietly lose excess body fat during this time to welcome the arrival of spring. Due to the low temperature and high metabolic level in autumn and winter, coupled with the advantages of obvious effect and not easy to relax, autumn and winter have become the best period.
However, in autumn and winter, the cold wind is harsh, and the body tends to have a strong appetite in order to resist the cold. How to suppress the exuberant appetite in this season and achieve the purpose of efficient fat loss?
Drink plenty of hot water (tea, soup, porridge) and soak your feet: Drinking hot water can help maintain your body temperature and keep your body warm. At the same time, hot water also increases metabolism and helps in fat loss. Soaking your feet also helps to improve blood circulation, relieve fatigue and help fight the cold.
2.Keep warm, wear thicker, and don't get cold: In winter, when temperatures are cool, keeping warm can help protect against the cold and prevent your body from getting too hungry.
3.Magnesium supplementation: Magnesium helps regulate appetite and alleviate the problem of high appetite in winter. Try eating foods rich in magnesium, such as nuts, green vegetables, etc.
4.Don't stay up late and go on a blind diet: Overwork and dieting will reduce basal metabolism and not be conducive to fat loss. It is necessary to develop a good Xi habits, maintain a normal work and rest, and avoid excessive dieting.
So, in autumn and winter**, how to arrange your diet?
1.High metabolism in autumn and winter, you can lose weight by eating less: Due to the high level of metabolism in winter, reducing food intake in moderation can achieve a good fat loss effect.
2.Eat wisely: Limit your intake of carbohydrates, protein, and vegetables with a handful of nuts. This diet ensures a balanced diet and is conducive to fat loss.
Fat loss is a long-term process that requires a healthy diet Xi habits and a stable appetite. Let's grasp the best period in autumn and winter, lose weight through scientific methods, and welcome the arrival of spring!Come on, treasures!