Is lemon honey water drinkable everyday?
Lemon honey water is a healthy drink, which is rich in vitamin C, citric acid, minerals and other nutrients, with a variety of effects such as beauty and laxative. However, even healthy beverages should not be consumed in excess, let alone substitute for other nutrients**.
First of all, for the nutrients in lemon honey water, although they are beneficial to the human body, they are not essential nutrients for the human body. If you drink a lot of lemon honey water every day, it may affect the intake of other foods, which may affect the body's intake of other essential nutrients. In addition, lemon honey water is high in sugar, which may lead to excessive sugar intake if consumed for a long time, which can increase the risk of diseases such as diabetes, obesity, etc.
Secondly, acidic substances such as citric acid in lemon honey water may have an irritating effect on the gastric mucosa, and if you drink a large amount of it for a long time, it may cause damage to the gastric mucosa, which may cause digestive diseases such as gastric ulcers and gastritis. In addition, if you drink too much lemon honey water, it can also cause problems such as tooth erosion.
Therefore, although lemon honey water has certain nutritional value and health benefits, it is not recommended to drink it every day. Drinking in moderation can have the effects of beautifying the skin, moisturizing the intestines and laxative, but excessive drinking may cause adverse effects on the body. It is recommended not to drink more than one cup (200 ml) per day and not to use it as a substitute for a normal diet.