Tea, a thousand-year-old drink, not only blends the essence of culture, but also contains a mystery that goes far beyond taste enjoyment. Have you ever meditated and pondered while quietly sipping tea?Let's take a break from the cup and let's explore the mystical journey contained in that cup, which is far more fascinating than the aroma of tea.
Set sail on this adventure, our first hero, tea polyphenols, in an almost invisible posture, dives into the tea soup. From the subtle touch of the tip of the tongue to every cell that penetrates deep into the human body, it is like a secret**, unfolding a long and glorious battle. The beginning of this battle is often in the mouth and throat.
They are rapidly deployed here to eliminate hidden enemies - viruses and bacteria, and contribute to our ** mouth sores and sore throats. Don't think that the energy of tea polyphenols is depleted, no, this is just the beginning. As time passed, when about 10 minutes had passed, they moved on to the next battleground - the gut.
Here, they act as delicate craftsmen, aiding in the digestion of food and facilitating intestinal absorption. And when the journey of 30 minutes to 1 hour is over, the tea polyphenols embark on the journey again, reaching the bloodstream and patrolling the whole body.
During this period, tea polyphenols gradually show their powerful power, spreading their guard in blood vessels, cells, ** and the brain, they play an important role in defending against free radicals like night watch, preventing cardiovascular diseases, protecting us from the threat of stroke, and even playing an important role in the fight against cancer. The baton was handed over to the No. 2 main force - caffeine.
As a gentle stimulant, 45 minutes after you taste the tea, caffeine begins to flow to the limbs under the guidance of the bloodstream. It stimulates your awakening, awakens sleeping nerves, stimulates blood circulation and boosts the vitality of the heart.
In addition, in the kidneys, caffeine acts as a careful housekeeper, dilating the kidney blood vessels, ensuring blood flow, enhancing kidney function, preventing urinary diseases, and helping you to flush out excess water. If you notice frequent toilet visits after drinking tea, it's because caffeine is silently working. However, when the 6 hours passed, the effects of caffeine wore off.
At this time, the No. 3 main force, L-theanine, slowly appeared in its unique rhythm. It waits patiently for about 5 hours before crossing the blood-brain barrier and reaching the depths of the brain. There, L-theanine begins its silent mission, helping neurotransmitters to be smoothly converted and released, acting as a counselor, relaxing and soothing your emotions and protecting your brain from damage.
And 24 hours later, L-theanine also completed its task and quietly withdrew from the stage. The final main force is the intoxicating aromatic substance. There is no need for complicated journeys, they pass directly through our nasal passages at the beginning, transmitting joy directly to the brain. The mood becomes pleasant because of it, and the quality of life is nourished by it, and it is imperceptibly improved.
Tea tasting is not only a portrayal of a leisurely life, but also a double journey of mind and body. Every sip is a welcome to the arrival of the invisible guardians, who quietly unfold their guardian journey inside you to escort your health.
The next time you play with the clear teacup and sip on the intoxicating aroma of tea, imagine that the little heroes inside you are embarking on their magical and magnificent journey to protect your health and safety. This kind of imagination may make that cup of tea more charming and more profound. In our daily lives, tea is not only a cultural symbol, but also a way to enjoy the body and mind.
However, have you ever wondered what secrets are hidden behind it?Why does a cup of tea inspire so many good feelings?Today, we're going to unveil the mysterious ingredients in tea and explore how they act on our bodies and dominate the taste quality of tea. The mysteries in tea are not fully revealed overnight.
After countless experiments and researches, scientists have gradually discovered a variety of beneficial components in tea. These ingredients are the magic of tea to give us health and pleasure. But what exactly are they?And how do they work their magic?First of all, we are going to talk about tea polyphenols. It is a powerful antioxidant that effectively fights free radicals and protects our cells from damage.
They are the protectors of the tea leaves, building a strong line of defense for our bodies. Tea polyphenols can also help lower blood pressure, improve blood lipids, and prevent cardiovascular disease. Whenever you taste the bitter taste of tea, it is likely that tea polyphenols are at work. Next, there's caffeine, a substance that stimulates the central nervous system and makes you feel refreshed.
Not only that, but caffeine also boosts metabolism and helps**. So, when you feel tired after a busy workday, a hot cup of tea can make you re-energized. Let's take a look at amino acids, especially L-theanine, which is the secret to the unique fresh taste of tea**. More importantly, L-theanine can help relax the nerves, relieve stress and boost mood.
Imagine brewing a pot of tea in the early morning, and that feeling of peace and tranquility probably comes from the gentle brushing of L-theanine. We also have to mention vitamin C, which we all know for its efficacy against scurvy, but in tea, it also plays another role. Vitamin C helps to strengthen the immune system and protect ** health. A cup of tea's skincare journey may begin here.
In addition, aromatic oils and trace elements are also the key factors that constitute the unique taste and aroma of tea. They are like tuners, carefully blending the flavors of tea to bring rich depth and depth. Now, when you hold the cup of hot tea, you might as well savor the changes.
Every ingredient in tea is silently exerting its effect, aiming to let us have a good body and enjoy the beauty of life. But remember, the beauty of all this is not infinite. The quality of the teas, the way they are brewed, and even the timing of their drinking can all affect their effectiveness. For example, tea polyphenols are more easily released at high temperatures, so the antioxidant effect is better when drunk hot.
L-theanine, on the other hand, is more stable at low temperatures, so cold brew tea retains a fresher taste. In this busy world, let's slow down for a moment and make a good cup of tea. Let those magical ingredients unfold their dance within us, and experience the lightness of the body and the peace of mind with a cup of tea.
Perhaps this is an art of life, a kind of heart to feel and taste every simple but extraordinary moment in life. Finally, don't forget that tea is not just a drink, but also the wisdom and power behind it that deserve to be discovered and respected. So, after reading this article, whether it's relaxing after a busy day or a happy moment with family and friends, make yourself a cup of tea.
Let us find the tranquility and beauty of life in the aroma of tea.