The cold climate of winter makes people feel dry and tight, so it's important to keep your skin hydrated. As a natural medicinal material, white fungus has the effect of moisturizing yin and dryness, and has become one of the first choices for many women to maintain their skin in winter.
In traditional Chinese medicine, Tremella fuciformis is known as the "queen of bacteria" and has a very high status. It is rich in gelatin, which moisturizes the skin and maintains its elasticity. In addition, white fungus is also rich in a variety of amino acids, vitamins and minerals, especially suitable for the climate of autumn and winter. Therefore, women should eat more white fungus in this season to improve the problem of dryness and aging.
Method: Soak the white fungus first, then wash it and cut it into pieces. Purple sweet potato, peel and dice. Wash the red dates, lotus seeds and lilies. Put the soaked white fungus into a pressure cooker, add an appropriate amount of water and simmer for 30 minutes to release rich gum. Add red dates, lotus seeds, lilies and rock sugar to another pot, add an appropriate amount of water, and cook for 15 minutes. Finally, pour the boiled white fungus into the pot, boil it again and then get out of the pot, you can sprinkle some osmanthus to add aroma.
Method: Soak the peach gum overnight in advance, clean it and set aside. After soaking, chop and clean. Put the white fungus into a pot first, then add the peach gum, add an appropriate amount of water and cook for 30 minutes. After that, add an appropriate amount of rock sugar to heat and melt, and finally sprinkle some goji berries.
Method: Soak and clean the white fungus, put it in a pot, add an appropriate amount of water and simmer for 30 minutes. Peel and slice the pumpkin and put it in a pot, then add an appropriate amount of red dates and rock sugar, and continue to cook for 15 minutes.
Method: Soak and wash the white fungus, chop the white fungus and put it in a pot. Wash the pears and cut them into cubes and put them in a pot, add an appropriate amount of red dates, then add an appropriate amount of water, and simmer for 30 minutes. Finally, add an appropriate amount of rock sugar, heat until melted, and finally sprinkle some goji berries to remove from the pan.
These are just a few recipes that use white fungus, each of which is nutritious and not only delicious, but also moisturizing for the skin. Women can usually choose suitable practices according to their own tastes and preferences, and eating more white fungus can not only improve the problem of dry skin, but also have a certain effect on promoting physical health.
In short, as a natural medicinal material, white fungus is widely used in traditional Chinese medicine, and its moisturizing effect is very suitable in autumn and winter. In the cold winter, women can try to eat more foods containing white fungus, such as white fungus soup and white fungus soup, etc., to improve skin dryness, keep skin hydrated, and make it better and better. The above white fungus recipes are simple and nutritious, which can not only provide the nutrients needed by the body, but also moisturize the skin, which is ideal for winter maintenance. I hope that women can eat more white fungus in the cold winter to make their skin moisturized and charming.