OatsKnown as the "king of grains", it plays an important role in winter dietary supplements. In addition to being rich in protein, fat,Carbohydrates, cellulose and other basic nutrientsOatsAlso rich inVitaminsE, B groupVitamins, calcium, magnesium, iron and other trace elements, is a food with high nutritional value. And the most striking of them allOatsAbundantFolic acid, which is 27 times more than cucumber. Folic acidYesVitaminsIt is one of the most important B groups, and it has many benefits for the body, including promoting cells**, promoting DNA synthesis, and maintaining the normal function of the nervous system. Therefore, it is eaten in winterOatsCan be effectively supplementedFolic acid, increase the body's immunity, prevent the occurrence of anemia and neurological diseases.
Extensions:OatsThere are many other nutritional values as well. First of all,OatsAbundantDietary fiber, helps regulate the intestines, promotes digestion, and prevents constipation. Secondly,OatsThe -glucan has a strong hypoglycemic effectLowers blood lipidscan prevent the occurrence of diabetes and cardiovascular diseases. In addition,OatsIt also contains a special phytochemical called:Glutathione, which has antioxidant, anti-inflammatory, and antitumor effects. Therefore, consume it for a long timeOatsIt can play a role in health care and disease prevention.
OatsThere are many ways to eat rice, and it can be blended and matched according to individual tastes and needs. In general, the most common way to eat it is to willOatsRice is cooked in water, then some fruits or nuts are added, and some honey or syrup is sprinkled with it, which is delicious and nutritious. In addition to cooking porridge,OatsRice can also be madeOatstablets, eaten directly with milk or yogurt, are convenient and healthy. In addition,OatsRice can also be used to makePastaor pastries, for exampleOatsBreadOatsCookies, etc., not onlyDeliciousIt's delicious, and it's nutritious, making it suitable for the whole family.
Expansion: In addition to the above-mentioned ways to eat,OatsRice can also be used with a variety of ingredients for innovative cooking. For example, you can add some dried fruits and nuts, such as:Raisins, almonds, walnuts, etc., not only increase the layering of the taste, but also enrichOatsnutritional value. In addition,Oatsm can also withVegetables, bean ingredients matching, madeOatsVegetablesRice orOatssoy milk, etc., increasedDietary fiberand plant protein intake. In short, the variety of eating oat rice can not only meet the taste needs, but also provide more comprehensive nutrition for the body.
ApplesOatsPorridge is a simple dishDelicioushealthBreakfast。Let me share my own unique method of making it.
1.First of all, putRed beansAfter washing, soak for more than 2 hours, being careful not to soakRed beansThe water is used to cook porridge so as not to affect health.
OatsAfter washing the rice 2 times, soak it in water for 1 hour to make it easier to cook. After soakingOatsThe rice is softer and glutinous and has a better taste.
3.willOatsm andRed beansPour into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for about 40 minutes.
4.in the boilOatsm in the course of the process, willApplesClean, cored and cut into small pieces, you canApplesSoak in water to prevent oxidative discoloration.
5. Pour the sliced apple pieces into the pot and continue to cook for 5 minutes before turning off the heat.
6.Finally, according to personal taste, you can add an appropriate amount of honey or syrup to enhance the freshness and make the porridge even betterDelicious
Extensions: In addition, you can also add some other ingredients in moderation according to your personal preferences and needs, such as:Raisins, walnuts, almonds, etc., to increase the taste and nutritional value. In addition, if you want the taste of porridge to be more delicate, you can also use itOatsThe rice is ground into a powder in advance and then boiled into porridge, which also works well. Whether it's plainApplesOatsPorridge or a variant with other ingredients added, it is a nutritious dishDeliciousWinter recipes.
AlthoughApplesOatsPorridge is highly nutritious, but it also requires attention to some details in order to better exert its effects.
1.First of all, thoughApplesOatsPorridge is delicious, but it doesn't need to be eaten every day. Consume 2 times a week to meet nutritional needs, there is no need to overeat.
2.Secondly, boilOatsSoak the porridge thoroughly before thatOatsrice to make it easier to cook and taste better. In addition,ApplesIt does not need to be cooked for too long to avoid overripeness affecting the taste.
3.Also, consumeApplesOatsPorridge when to wantChew slowlyto ensure adequate digestion and absorption. Chewing food stimulates saliva production and aids in the digestion and absorption of food.
4.Finally, choose a premium oneOatswithApplesTry to choose organically grownOatsand no pesticide residuesApplesto ensure food safety and health.
In short, in the winter food supplement,Oatsis a very good choice. It is rich in nutrients, especiallyFolic acid, which has many benefits for physical health. WhileApplesOatsPorridge as a simple and easy to make againDeliciousofBreakfast, not only tastes good, but also can help replenish nutrients and increase energy. I hope you can enjoy it in a variety according to your tastes and needsOatsbenefits and in the makingOatsPay attention to some details when porridge to make it even moreDeliciousand nutrition.