Health for All says
The buttocks, as an important part of the human body, assume functions such as supporting the body, walking, sitting and lying. However, in recent years, more and more young people have found that they have various problems with their buttocks, and even appear in a state of "death", which has brought great trouble to their healthy life. Especially some young girls with bad Xi, due to excessive sedentary or long-term addiction to mobile phones, computers and other electronic devices, resulting in problems such as atrophy of butt muscles and poor blood circulation, making the butt seem to lose its vitality and cannot function normally. So, how to solve this problem?
As an experienced veteran Chinese medicine practitioner, the first thing I would like to tell you is that no matter what causes the butt to "die", as long as we take the right methods and measures, it can be improved and recovered to a large extent. First of all, we must know that the problem of the butt stems from the atrophy of the muscles and the poor blood circulation, so if you want to activate the buttocks, the first thing to do is to activate the blood circulation. Here are some things you can try.
1.Massage stimulates blood circulation.
Gently massage the buttocks with the palms of your hands every day, from top to bottom, from the middle to the sides, for about 10-15 minutes each time, which can promote blood circulation and improve the "dead" state of the buttocks.
2.A hot compress warms your buttocks.
Applying a hot water bottle or hot towel to your buttocks every day can increase blood flow** and improve muscle vitality and elasticity.
3.Get a moderate amount of exercise.
A moderate amount of exercise is very important to restore the vitality of the buttocks. You can choose some exercises that are suitable for butt exercises, such as "bridge pose" for yoga, "plank", etc. These movements stimulate muscles such as the gluteus maximus and improve blood circulation and function in the buttocks.
In addition to the above methods, there are many famous prescriptions in TCM that can help improve butt problems. For example, the commonly used Four Seasons Huaishan soup can nourish the spleen and stomach and increase muscle strength; Chuanxiong tea can invigorate blood circulation and improve blood circulation in the buttocks. Of course, it is best to consult a professional TCM practitioner when choosing these TCM prescriptions to ensure that they are safe and effective.
In short, a bad Xi of young people can lead to the "death" of the ass, but don't despair because of it. As long as we take the right methods and measures, through massage, hot compresses, exercise and other means to activate blood circulation, combined with the conditioning of traditional Chinese medicine, I believe that our buttocks can regain vitality and add luster to our healthy life.
Health References:
1.National Institutes of Health. exercise & physical activity: your everyday guide from the national institute on aging[p]. 2019.