In heavy snowy weather, the cold and dry climate can easily cause women to have problems such as cold hands and feet, lack of qi and blood, etc. Therefore, it is very important to maintain good health. Diet is one of the important ways to regulate the body, and pig's trotters are a delicious and delicious food, which has the effect of replenishing qi and blood, nourishing yin and moisturizing dryness, especially suitable for women.
Pig's trotters are rich in nutrients such as collagen and calcium, which can promote the production of collagen in the human body, enhance elasticity, and also help bone growth and repair. Ginger is a warm ingredient that can warm the body, promote blood circulation, and help relieve cold hands and feet. Boiling pig's trotters and ginger into a soup is not only delicious, but also has a good health care effect.
Here's how to make pork trotter ginger soup:
1.Prepare ingredients: two pig's trotters, appropriate amount of ginger, appropriate amount of wolfberry, appropriate amount of red dates, appropriate amount of longan;
2.Clean the pig's trotters, cut them into small pieces with a knife, and blanch them in boiling water to remove the blood foam
3.Slice ginger and set aside, wolfberry, red dates, and longan washed and set aside;
4.Put the blanched pig's trotters, ginger slices, wolfberries, red dates, and longan into a large pot and add enough water
5.Bring to a boil over high heat, turn to low heat and simmer for 1-2 hours until the pig's trotters are cooked and delicious.
It is recommended that women consume pork trotter ginger soup three times a week, which can not only nourish the body, but also help improve problems such as cold hands and feet, lack of qi and blood, etc. Of course, for people who are weak or have special diseases, they should consume it under the guidance of a doctor.
In addition, in heavy snowy weather, women should also pay attention to drinking plenty of warm water, keep their bodies hydrated, do not be overly tired, maintain adequate sleep, and avoid staying up late excessively. In this way, you can better maintain your health and meet the cold winter months.