In winter, the cold weather makes the need for food even stronger. Especially women, they need to be kind to themselves in the cold season and eat more nutritious food to increase their physical strength and maintainHealth。After this heavy snowfall, it is recommended that women eat 2 more kinds of meat and 3 kinds of vegetables to replenish their energy and make their lives betterHealthoflife
1.Beef is one of the preferred ingredients for winter supplementation. Beef is rich in iron, phosphorus, and phosphorusProteinsand other nutrients to improve the body's immunity andResistanceIt has an important role. Moreover, beef has a low fat content, and it is not easy to gain weight if eaten regularly. In order to give you a better idea of how to make itDeliciousI recommend a simple and simple dish for everyoneDeliciousThe beef is made with fried cauliflower. Just cut the cauliflower into small piecesBlanchIt is then stir-fried with sliced beef, seasoned with garlic and shiitake mushrooms, and finally sprinkled with chopped green onions. This dish is beautiful in color and aroma, rich in nutrients, and suitable for women to replenish energy.
2.Chicken is also one of the important ingredients for winter supplementation. Chicken is richProteinsVitaminsNutrients such as C and E are easier for the body to digest and absorb than other meats. You can choose in winterStew chicken broth, grilled chicken wings or cooking ** chicken and other dishes to meet your own chicken needs. For example, I shared with you a simple recipe for sauce-flavored chicken wings. Simply color the chicken wings with light soy sauce and dark soy sauce, fry them, add ginger, garlic and beer and other seasonings, and simmer until cooked. Finally, sprinkle with sesame seeds and chopped green onion and serve. This sauce-flavored chicken wings are tender and rich in flavor, which is loved by womenDeliciousDelicacies.
3.Lotus root is the best for women in winterVegetablesOne. The lotus root is crisp and sweet, and rich in itVitaminsand nutrients such as inorganic salts. Stir-fried lotus root with pork can not only provideHealthIt can also help women regulate moisture in their bodies. In order to give you a better idea of how to make oneDeliciousThe lotus root fried meat, I recommend a simple andDeliciouspractice. You only need to slice the lotus rootBlanchAfter that, stir-fry with pork, then add green onion and light soy sauce to taste. This dish is beautiful in color and aroma, and it is a good choice for women's tonic.
HorseshoeIt is one of the good ingredients for supplementing fiber in winter. HorseshoeCrisp and juicy, the taste is slightly sweet and refreshing, rich in crude protein and fiber, which can promote intestinal peristalsis. In order for everyone to enjoy betterHorseshoe, I shared with you a simple oneHorseshoeBone brothpractice. Simply cook the bones and add the peeled onesHorseshoeand longan, continue to simmer for a while, and finally add salt to taste. This soup is fragrant and deliciousWellnessIt has remarkable effect and is a good choice for women to keep warm.
TurnipsIt is one of the most affordable ingredients in winter, and it is recommended for women to eat it in moderation. TurnipsThe taste is sweet and spicy, rich in contentVitaminsand inorganic salts such as phosphorus, iron, and sulfur, which will not gain weight if eaten often. In order for everyone to enjoy betterTurnips, I shared with you a simple pig's trotter stewTurnipspractice. Simply sauté the pig's trotters, add the green onions, ginger, garlic and beer to cook, then add the dicedTurnipsContinue to simmer for a while, then add salt to taste and serve. This dish is delicious and nutritious, making it a good choice for women to replenish their energy.
It is recommended that women eat more than 2 kinds of meat and 3 dishes to supplement enough nutrients to keep themselves in the cold seasonHealthand vitality. Remember, people need to keep an eye on themselvesHealthand be kind to yourself so that you can take better care of your family and work. I hope you can live a good lifeHealthEnjoy, winterGastronomyAt the same time, enjoy the comfort and happiness of the body.