New Year's Day is healthy
There are six major benefits of staying up lateDo you dare to believe that you often stay up late?
In today's society, with the acceleration of the pace of life and the increase of work pressure, more and more people are becoming accustomed to staying up late. At the same time, there are also rumors circulating on the Internet that there are six benefits of staying up late. So, are these benefits real and credible?This article will provide an in-depth analysis of the benefits of staying up late from the perspective of traditional Chinese medicine.
First, let's take a look at the top six benefits of staying up late. According to online rumors, these six benefits are: improving immunity, enhancing memory, promoting innovative thinking, increasing inspiration, improving mood and reducing stress. So, do these benefits really exist?
From the perspective of traditional Chinese medicine, staying up late is an unhealthy way of life, because the five internal organs of the human body have their own routines, and staying up late for a long time will disrupt these rules and lead to a decline in body function.
As a result, staying up late doesn't have the benefits of boosting immunity, boosting memory, promoting innovative thinking, increasing inspiration, improving mood, and reducing stress. On the contrary, staying up late for a long time can cause varying degrees of damage to the body, such as insomnia, forgetfulness, anxiety, depression, etc.
So, why do some people feel that staying up late has certain benefits?In fact, this is mainly because some people are used to staying up late, and they will be relatively more efficient in working or studying at night, and their thinking will be more agile. In addition, for some people who suffer from insomnia, staying up late appropriately may make it easier for them to fall asleep by adjusting their schedule. However, this does not mean that staying up late is inherently beneficial.
In fact, TCM believes that the five elements of yin and yang in the human body are mutually restrictive and interdependent, and that only by maintaining the balance of yin and yang can the health of the body be maintained. Staying up late for a long time will disrupt the balance of yin and yang in the human body, leading to various problems in the body.
Therefore, we should follow the laws of nature, maintain a regular work and rest time, and avoid staying up late for a long time.
To sum up, staying up late does not have the benefits of boosting immunity, enhancing memory, promoting innovative thinking, increasing inspiration, improving mood, and reducing stress. On the contrary, staying up late for a long time can cause varying degrees of damage to the body. Therefore, we should maintain a regular schedule and follow the laws of nature to keep our body in a state of yin and yang balance.
In order to promote the popularization of Chinese medicine and let more people appreciate the charm of Chinese medicine, we can start from the following aspects: First, strengthen the publicity and education of Chinese medicine knowledge. To disseminate knowledge of TCM to the public through various channels, so that they can understand the concepts and methods of TCM, so as to enhance their awareness and trust in TCM. Second, strengthen clinical research on traditional Chinese medicine. Through in-depth research on the clinical practice of traditional Chinese medicine, we summarize experience and refine the rules to provide a more scientific and reliable basis for the clinical practice of traditional Chinese medicine. Finally, strengthen international exchanges and cooperation. Through exchanges and cooperation with other medical institutions and experts, we will work together to improve human health problems and contribute to the health of all mankind.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!