Eggs are very nutritious, containing high-quality proteins, fats, vitamins and minerals, among others. Eating eggs regularly can provide us with nutrients and promote growth and development, and it is an indispensable part of people's daily diet. Although there are various ways to make eggs, they can be fried and eaten, scrambled, steamed egg custard, etc. But boiled eggs should be the most made in daily life, it is convenient and fast, and it can also retain the nutrients in the eggs without loss. However, when boiling eggs, we often encounter various situations, such as the eggs are too old and the taste is not tender at all;Or the eggs are undercooked in the middle and are pinched;Even when boiled, the eggs will crack, causing the egg whites to overflow, which seriously affects the taste and appearance. In fact, there are also skills in boiling eggs, so today I will share with you the correct way to boil eggs, let's take a look!
Step 1: First of all, we prepare an appropriate amount of fresh eggs according to the number of people in our own family, and it is inevitable that some chicken feces will remain on the surface of the eggs, as well as other dust, impurities, etc., which need to be cleaned before cooking. In order to clean the dirt on the surface of the egg, we can pour a little salt on the surface of the egg and rub it with our hands. Salt can not only sterilize and disinfect, but also the fine particles of salt can also increase friction, so that eggs can be cleaned more cleanly.
Step 2: After all the eggs are cleaned, set aside. Then pour more water into the pot and heat it over high heat. In fact, boiling eggs in a cold water pot will take a long time, which will also cause the eggs to become hard and old, and the taste is not good, and it will also cause the loss of nutrients. However, if the water boils before laying eggs, the eggs will suddenly be heated, and the eggshells will easily burst. Therefore, it is best to boil eggs in a pot under warm water, and the water temperature is fifty or sixty degrees. Many people may not know how to judge the temperature of the water, in fact, as long as the bottom of the pot begins to bubble, the temperature is about the same, at this time we can put the cleaned eggs directly into the pot to boil.
Step 3: After the eggs are put in the pot, we cover the pot and cook for four minutes on medium heat. Do not boil eggs over high heat, which will cause the water temperature to rise rapidly, which will also make the eggshell easy to burst and boil out the egg whites. After about 4 to 5 minutes of cooking, we turn off the heat, don't take the egg out yet, and let it simmer for 5 minutes. Doing so will allow the eggs to be fully cooked while maintaining the texture of the Q-bomb.
Step 4: We prepare a basin of cold water, take out the stewed eggs and put them directly into the cold water to cool. This step is to use the principle of thermal expansion and contraction, put the hot egg into cold water, it will create a certain gap between the eggshell and the egg white, so that if you peel the shell again, the egg shell can be peeled off a large piece, and it will not be stained with the egg white at all.
This method of boiling eggs is very simple, the boiled eggs do not break the skin, do not stick to the shell, and the eggs inside are also old and tender, QQ elastic, especially tender and delicious. The next time you boil eggs, you might as well try this method. If today's article is helpful to you, then click a follow, a like, and thank you for your support.