Jujube, since ancient times, has been a good product for nourishing and nourishing the skin, and is known as the "king of all fruits". Modern medical research has proved that jujube is rich in nutrients, such as protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other components, which have the effects of nourishing qi, nourishing blood and calming the nerves. However, many people have certain misunderstandings about how many jujubes to eat every day.
First of all, we need to make it clear how many jujubes to eat every day according to individual physique and needs. Generally speaking, it is more appropriate for healthy adults to eat 5-10 jujubes a day. If the body is weak and the qi and blood are insufficient, you can appropriately increase the intake of jujubes. However, it should be noted that although jujube is rich in nutrients, it should not be consumed excessively. Because jujube contains high sugar, excessive consumption can easily lead to an increase in blood sugar, which is not conducive to physical health.
Secondly, the best time to eat jujube is in the morning. Eating jujube on an empty stomach in the morning can fully absorb the nutrients of jujube and play its health care role. If it is consumed with other foods, it will affect the absorption effect of jujubes. At the same time, eating jujube at night is also prone to dampness and phlegm, which is not conducive to physical health.
In addition, different groups of people have different requirements for jujubes. For example, women need to increase the intake of jujube appropriately during menstruation and postpartum recovery to replenish qi and blood;The elderly also need to increase the intake of jujube appropriately to maintain good health. However, it should be noted that diabetics should not consume too many jujubes because they contain high sugar content.
In addition to eating jujube in moderation, it is also necessary to pay attention to the combination of jujube. When eating jujubes, they can be eaten with other ingredients, such as longan, black fungus, wolfberry, etc. These ingredients all have a good health effect, can complement each other and improve the nutritional value.
In short, how many jujubes to eat every day should be determined according to the individual's physique and needs. Generally speaking, it is more appropriate for healthy adults to eat 5-10 jujubes a day. At the same time, it is necessary to pay attention to the combination and eating time of jujubes. Only under the correct eating method can we give full play to the nutritional value of jujube and achieve the purpose of health preservation.