1.Accept the reality: Facing the current predicament, accepting the facts, and acknowledging your feelings is the first step to gradually getting out of the trough.
2.Set small goals: Breaking down long-term goals into small, actionable steps to achieve them incrementally can help boost confidence.
3.Positive Thinking: Develop positive thinking Xi, focus on the positive, and try to avoid falling into pessimistic thinking cycles.
4.Build a support system: Sharing feelings with family, friends, or professionals and seeking support and understanding can help reduce the psychological burden.
5.Develop hobbies: Engaging in activities that interest you can boost your mood, distract you, and help you regain your joy in life.
6.Learn Xi cope with stress: Learn effective ways to cope with stress and difficulties, such as deep breathing, meditation, or exercise.
7.Have a daily plan: Having a clear daily plan can help provide structure and goals and avoid falling into a state of inaction.
8.Focus on the present: Focus on the present moment, learn to let go of past regrets and future worries, and improve mental health.
9.Seek professional help: A professional mental health professional can provide a customized plan to help understand the problem and find ways to solve it.
10.Develop self-compassion: Being gentle with yourself, not being overly critical of yourself, and accepting your imperfections is key to building a healthier mindset.
These mental skills are not set once and for all, but take time and practice to develop and consolidate. Individual differences exist, and if the trough is too deep or lasts longer, it is advisable to consult a professional mental health professional for more specific support and advice.