Blackheads and closed-mouth pimples are common skin problems, and they tend to form in the T-zone and around the nose, giving the skin a rough, greasy feel. If you want to get rid of these problems, try adding some anti-blackhead and acne-fighting ingredients to your daily diet.
Here are a few ingredients to help you fight blackheads, control acne, and have white and smooth skin.
1.Sweet potatoes
Sweet potatoes are rich in vitamin A, which can help restore the skin's elasticity and resistance. It is also a natural beauty food that eliminates melanin particles and reduces the formation of blackheads. It can be eaten roasted or directly made into mashed sweet potatoes.
2.Oats.
The pectin in oats can help remove intestinal waste and improve gastrointestinal health, thereby reducing the formation of blackheads. The fibre content of oats also helps to relieve excess oil production and reduce the production of acne. You can eat oatmeal soaked in water for breakfast, or you can add your favorite fruits to make the taste richer.
3.Choose dark chocolate as a snack
The niacin contained in dark chocolate boosts the skin's metabolism, helps detoxify and prevents acne. Moreover, the flavonoids in dark chocolate can inhibit the secretion of sebum and reduce the greasy feeling. However, stick to moderate consumption and do not overdo it.
4.Broccoli
Broccoli contains a substance called glycerin trinitrate, which prevents excessive oil production in the skin, cleans pores and reduces blackheads. At the same time, broccoli contains a variety of nutrients, such as vitamin C and carotene, which help to strengthen the defense system. Broccoli can be cooked or steamed for both delicious and nourishing beauty.
5.Black fungus
Black fungus is rich in collagen and trace elements, especially iodine, zinc and other elements, which can help restore the elasticity and health of the skin. It also contains iron that is absorbed in the body, providing oxygen and helping to speed up the skin's metabolism and prevent acne. Black fungus can be soaked in water and then cooked with vegetables to make mushroom fungus soup or cold black fungus, which is both healthy and delicious.
In short, adding these foods to your daily diet that can help fight blackheads, control acne, and improve skin elasticity and quality can bring early benefits, making your skin smoother and whiter. Of course, diet is only one of them, and daily care also needs to be matched with good skin care products and reasonable living habits.
Autumn and Winter Check-in Challenge