As the seasons change, many people experience problems such as dry skin and peeling. In addition to using skincare products, there are also ingredients that can help us get rid of these problems. In this article, we will introduce some ingredients that have moisturizing and moisturizing effects to keep your skin moisturized and tender.
1.Avocado Avocado: Avocados are rich in unsaturated fatty acids and vitamin E, which penetrate deep into the skin to form a protective film that moisturizes the skin while preventing moisture loss. Avocados are also rich in vitamins A and C, which help to enhance the skin's elasticity and radiance. Mash the avocado into a puree, apply it to the face, and wash it off with warm water after 10-15 minutes to smooth and refine the skin.
2.Honey: Honey is a great natural moisturizer because it contains sugars that absorb moisture and lock it in the skin. Honey is also rich in nutrients such as vitamin C, B vitamins and minerals, which help to moisturize the skin and prevent aging. Apply an appropriate amount of honey to your face, gently massage it for a few minutes, and then rinse it off with water.
3.Sesame seeds: Sesame seeds are rich in unsaturated fatty acids and vitamin E, which have a good moisturizing effect. At the same time, sesame seeds are rich in calcium, phosphorus and other nutrients, which help to promote cell metabolism and increase skin elasticity. Grind an appropriate amount of sesame seeds into powder, add an appropriate amount of water or honey to mix well, apply it to the face, wait for about 15 minutes and then wash the face, which can make the skin moisturized and smooth.
4.Barley: Barley is rich in vitamin A, B complex and unsaturated fatty acids, which has a good moisturizing effect. The starch it contains can absorb excess oil and water, and maintain the best balance of water and oil. Cook an appropriate amount of barley, mash it into a puree, and apply it to the face to cool, which can give the skin a soft feeling.
5.Egg yolk: Egg yolk is rich in protein and lecithin, which can penetrate into the skin and improve the appearance of dryness and tightness. At the same time, egg yolk is also rich in cholesterol, vitelline and other substances, which can promote skin repair and regeneration, and increase skin elasticity and toughness. Apply egg yolk to your face, massage it for a few minutes and rinse off.
In short, food is an indispensable nutrient in our daily life**, and the correct use of ingredients can also help us improve our skin problems. However, it is important to note that it is not enough to rely on food alone to maintain the skin, but also to combine it with proper maintenance measures, such as regular cleansing and moisturizing.
Autumn and Winter Check-in Challenge