Duoyan thin believes that everyone has a deep understanding that it is very easy to see a big weight partner lose 10 pounds from 200 pounds, and this goal was completed in two days. And Duoyan found that some friends were of normal weight and BMI was also within the normal range of 18 24, but the body fat percentage quietly exceeded the standard, making the body look loose and baggy. These friends want to lose 5 pounds, or even two or three pounds, it's as hard as heaven!
The "small weight" crowd is based on the requirements for their own image, and then produces the best demand. But whether it's eating or exercising, I work very hard, but it's hard to lose weight. How to lose small weight?Duoyan thin teaches you the right way!
Duoyan Thin believes that people with small body weight should also distinguish their needs, whether they are overweight but not obese, or their own weight is not beyond the normal range, but they feel that their body shape is slightly bloated and unsightly, and they need **, the former focuses on weight, and the latter's needs should be more inclined to fat loss and shaping.
Duoyan said that whether it is weight loss or fat loss, the focus of small weight people is still on "eating" and "moving".
On the one hand, quitting sugar, salt, oil and other nutrients is difficult for many people to adhere to for a long time, and secondly, the human body needs adequate nutrition, and single nutrition or malnutrition is not conducive to weight loss and fat loss. It is worth noting that fat loss has higher requirements for protein intake, and sufficient protein can help to lose fat and gain muscle. Drink plenty of water, don't be afraid to drink water, drinking plenty of water can promote the excretion of waste, accelerate the body's metabolic circulation, and help in the breakdown of fat.
In terms of exercise, you can choose aerobic exercises that suit you, such as: running, skipping rope, climbing stairs, swimming, yoga, etc. If you have never exercised before and want to start with rope skipping, you need to start with a 30-second jump and a 30-second break, and then slowly transition to a 1-minute jump and 1 minute break, alternately, and then slowly increase the duration, and gradually improve your level as your physical fitness level continues to improve. Combined with anaerobic exercise, you can really lose excess fat, avoid the body burning sugar or muscle, and increase your basal metabolic rate.
Don't stay up late every day and go to bed early to avoid supper. You need to make sure to sleep more than 9 hours a day, and adequate sleep helps to secrete leptin, which helps you curb fat accumulation. People who sleep *** are energetic during the day, their work efficiency will be higher, and their bodies can run more efficiently, which will help improve the success rate.
Duoyan Thin believes that it is often more difficult for people with small weight to reduce their weight, and they need to have long-term determination, which is a gradual process, and they must have the foundation of perennial training as the premise to break through, because they need more skilled sports skills, better physical fitness and muscle endurance, higher metabolism, and more rigorous life and rest to have lower body fat. At the same time, it is necessary to avoid anxiety and do not be impatient with weight changes, which is not conducive to weight loss and fat loss.
Let's keep exercising and staying healthy!