In recent years, with the improvement of people's living standards and the enhancement of health awareness, people have paid more and more attention to physical health issues. In fact, our body is a very complex and magical machine that is able to transmit some information to us by making sounds. However, do we realize that these sounds from our bodies are actually sending us warning signs?
As an experienced TCM practitioner, I have discovered that the sounds made by the body are actually a manifestation of certain changes taking place within the human body. As the ancients said, "Sickness enters from the mouth, and misfortune comes from the mouth." "We need to take better care of our physical health by understanding the meaning of these sounds and the related TCM theories.
The first sound is a belly sound. We often hear this sound after being hungry or eating, and this is normal. However, if it is accompanied by symptoms such as bloating and diarrhea for a long time, it means that there is a problem with the function of the spleen and stomach. According to TCM theory, abdominal sounds are usually caused by a weak spleen and stomach, stagnation of spleen qi, or irregular diet. Traditional Chinese medicine recommends a famous prescription - spleen and stomach soup to improve this situation. It is composed of boiled licorice, atractylodes, tangerine peel, poria cocos, ginger, etc., which can strengthen the spleen and stomach and improve indigestion.
The second sound is a cough. Cough is a very common symptom that can be caused by a cold, cough, or other more serious illness. Taking into account the view of traditional Chinese medicine, the production of cough sounds is related to the lungs. According to the nature and smell of phlegm, TCM divides cough into different types, such as cold cough, hot cough, dry cough, etc. For different types of coughs, TCM will adopt the corresponding ** method. For example, for cold cough, we can use traditional Chinese medicine formulas such as bellflower, baibu, chuanbei and so on to warm the lungsFor dry cough, you can use gypsum, honeysuckle and other traditional Chinese medicine to clear heat and moisten the lungs.
The third sound is a hiccup. Hiccups are caused by spasms of the diaphragm, usually caused by eating too much, swallowing too much air, or ingesting irritating foods. Traditional Chinese medicine believes that hiccups are caused by the upward blockade of the diaphragm by the upward reversal of gastric qi. According to the theory of traditional Chinese medicine, methods such as suppressive breathing and massaging of qi sea points can be used to relieve hiccups.
The fourth sound is a hiccup. Hiccups are caused by the reflux of stomach acid into the esophagus. Acid reflux can be caused by improper diet, excessive eating, gastrointestinal digestive disorders, etc. According to the theory of traditional Chinese medicine, some traditional Chinese medicines can be used to regulate stomach qi and gastric acid secretion, such as turmeric juice, coptis chinensis, and Chinese herbal medicines that have a yang-raising effect.
The last sound is a fart sound. Fart is a normal physiological phenomenon of the body, through which we can remove excess gas from the body. However, if you fart too often, accompanied by a foul smell or painful feeling, it may be a sign of a digestive problem. According to TCM theory, this may be related to factors such as spleen and stomach deficiency, cold, dampness and heat. Traditional Chinese medicine recommends a famous prescription – spleen and stomach decoction – to improve this condition. It is composed of boiled licorice, atractylodes, dried ginger, tangerine peel, etc., which can strengthen the spleen and stomach, soothe the liver and calm qi, and improve digestive problems.
To sum up, the sounds made by the body are actually a way to send us warning signs. By understanding the meaning of these sounds and the related TCM theories, we can better take care of our physical health. However, we need to remember that when facing the sounds made by the body, do not blindly self-diagnose and**, it is best to consult a professional doctor or TCM practitioner. Only in this way can we better protect our health.
Health References:
1.Zhang Zhifang. (2013).Traditional Chinese Medicine Gastroenterology Theory and Clinical [M].Health Press.