A smile is a cure for heart disease

Mondo Health Updated on 2024-01-28

There is a person who often feels that life has no meaning, except that sadness is trouble, so he gradually becomes more and more decadent and melancholy.

One day, he heard that there was a monk in the mountains in the distance who could help people answer their questions, so he trekked through mountains and rivers to find this mountain and asked the monk for advice on the method of liberation.

The man asked, "What should I do to get out of this abyss of pessimism and suffering and to have full and light happiness?"”

The monk replied, "Smile, smile at yourself and smile at others." ”

Still confused, the man asked, "But I have no reason to smile!"Life is so hard, how can I laugh?”

The monk thought for a moment and said, "You don't need a reason to smile for the first time, you just need to smile to your heart's content." ”

And what about the second and third time?Don't you need a reason all the time? ”

Don't worry, by the second or third time, the reason to smile will come to you on its own. ”

The man embarked on the return journey home, and the monk watched him leave with a smile.

Each of our minds is a garden full of flowers and plants, which needs to be cultivated and cultivated from time to time. There is dirt in the garden, and there is pure land, so it is impossible to stay happy and quiet forever. As gardeners of our own soul, we must not let the weeds grow and take up the sunshine and rain that the flowers and trees need, but prune them in time and smile all the time.

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