In the fast-paced modern society, people often dismiss some small problems. They may endure symptoms such as headaches, insomnia, stomach pain, etc., and focus on work or play. However, this attitude of ignoring minor problems is very dangerous. Not only because they may hinder our normal life, but more importantly, many minor ailments are actually warning signs from the body that may indicate the development of more serious diseases.
From the perspective of TCM, we know that any small problem is a reflection of an imbalance within the body. Traditional Chinese medicine pays attention to "harmony". When our body is in a state of harmony, the functions of various organs cooperate with each other to maintain a healthy state. However, once an organ becomes dysfunctional, it triggers a range of symptoms. Traditional Chinese medicine pays attention to "syndrome differentiation and treatment", that is, by judging the specific manifestations of symptoms and analyzing **, to determine the best method.
For example, if a person often feels tired, has decreased physical strength, and feels cold easily, it may be due to a dysfunction of the spleen and stomach. Traditional Chinese medicine believes that the spleen and stomach are the center of the human body, responsible for digestion, absorption and nutrient delivery. Dysfunction of the spleen and stomach may lead to a lack of qi and blood, which in turn can cause fatigue and a feeling of coldness. To solve this problem, you can choose some traditional Chinese medicine for conditioning, such as ginseng, astragalus and other medicinal materials that have the effect of tonifying the spleen and stomach.
Let's talk about another common little problem, insomnia. Many people think that insomnia is only a temporary problem that can be solved by drinking a lot of coffee or taking sleeping pills. However, this practice is very dangerous. Insomnia is often caused by factors such as psychological stress, mood swings, etc. Traditional Chinese medicine believes that restless heart qi and excessive heart fire are important causes of insomnia. Therefore, insomnia should start with adjusting your mentality. Some traditional Chinese medicines, such as sour jujube kernels, yuanzhi, etc., can be used, which have a calming and calming effect.
Of course, we should pay more attention to some more serious minor problems, such as high blood pressure and diabetes. These diseases are known as "internal injuries" in TCM and are mainly caused by adverse factors such as people's lifestyle, eating habits, etc. Traditional Chinese medicine emphasizes "curing diseases before they occur", that is, preventing the occurrence of diseases by adjusting lifestyle habits. If measures are not taken in time, these minor problems may gradually develop into serious diseases, such as cardiovascular and cerebrovascular diseases, and even life-threatening.
Therefore, we must always be vigilant against small problems, do not take them lightly, and do not think that everything will be fine. Taking some conditioning in time and actively changing bad lifestyle habits can help us restore the balance of our body and avoid the occurrence of more serious diseases.
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References: 1Zhang Yixin, Zhao Guangmin. Ancient Famous Prescription Forensic Theory of Governance[J].Journal of Guangdong University of Traditional Chinese Medicine,2005,22(4):035-036