With the increase in the popularity and frequency of use of electronic products, more and more people are becoming aware of the importance of eye health. In addition to reducing the amount of time we spend using electronic devices, we can also nourish our eyes through our diet, especially by taking more intake".Lutein"Food. LuteinPossession absorptionBlu-raywithUltraviolet raysThe ability to have antioxidant and free radical scavenging effects on improving vision, nourishing the macula, alleviatingEye strainIt has a significant effect. And there's not only one on the marketCarrotsAbundantLuteinThere are a few other foods that are also great supplements**. Today I would like to introduce you to a company called "Natural."Lutein"The food, it's better thanCarrotsIt is recommended to consume it 3 times a week, so let's take a look.
WinterAmaranthIt's one of a kindVegetables, which is rich inLuteincan help protect eye health. Here's a recommended stir-fried don'tAmaranthPractice:
1.Prepare a handful of winterAmaranthAfter cutting into small pieces, soak in lightly salted water, wash and set aside.
2.Slice goodPorkPut it in a pot and stir-fry, add ginger and garlic and millet spicy to continue to stir-fry until fragrant.
3. Add the tempeh and continue to stir-fry, then add the winter amaranth and stir-fry until the water evaporates.
4. Add an appropriate amount of water, salt and chicken essence and continue to fry until the flavor is absorbed.
This dish has a beautiful flavor and tender taste, which not only nourishes the macula, but also regulates itEye strainIf you like it, you can try it.
ExceptCarrotsand winterAmaranthCornIt is also a kind of abundanceLutein"Food. Here's a dishCornHair cakePractice:
1. Prepare two corns, cut off the old stems at the bottom, peel off the outer layer of leaves, and set aside.
2. Put the corn kernels in a bowl, add an appropriate amount of sugar and eggs, and stir well.
3.useBlenderwillCornGrains are ground intoCornjuice, pour into a bowl and add the yeast powder and flour and stir well.
4.Add the potato starch andPlantsoil, stir well again and coverplastic wrapFerment for 30 minutes.
5.InCornBlanch the leaves with boiling water, then pour the batter into the middle of the leaves, cover with the other half of the leaves, and put inSteamerMedium steamed.
6. Peel off the leaves after taking them out, cut them into small pieces and serve.
By introducing the above two dishes, we learned about winterAmaranthwithCornIt is rich in "natural" richnessLutein", they all have a pronounced eye protection effect. Maintain a balanced diet and eat plenty of foodLuteincan effectively nourish the eyes, reduce visual fatigue, and prevent the occurrence of myopia. I hope you can be in the day-to-daylifeMedium increaseVegetablesand fruit intake to keep your eyes healthy and enjoy a bright and clear vision.
Through the introduction of this article, we learned that "naturalLutein"The food isn't justCarrots, which also includes winterAmaranthwithCornWait. These are abundantLuteinFoods can nourish the macula, improve vision, and stay away from myopia. And in the everydaylife, we can ingest these foods by making healthy dishes. WinterAmaranthIt can be made into a small stir-fry, which is tender and delicious. WhileCornCan be madeCornHair cakeIt has a soft, sweet and nutritious taste. Through a balanced diet, we can maintain the health of our eyes, reduce the burden on our eyes, and prevent the occurrence of myopia and vision loss. I hope you will increase the abundance of theseLuteinFood is known and in the everydaylifeEat a reasonable diet to protect your eye health.