Do you sometimes feel bloated, lose your appetite, or even experience fatigue and weakness?This is most likely due to spleen deficiency. Let's take a look at the causes of spleen deficiency.
First, lie flat after eating. After eating, especially after big fish or too full, do not lie down immediately, but keep it upright, which can help gastric juice to better digest food and reduce the burden on the spleen and stomach.
Second, eat cold foods regularly. For the spleen and stomach, cold food is difficult to digest, so avoid eating cold food, such as ice cream, raw and cold melons and fruits, etc.
Third, the diet is not modest. Eating too much food is a great burden on the spleen and stomach, so you must eat in moderation and don't be too full at one meal.
Fourth, think a lot. When you are in a bad mood, it is easy to affect the digestive function of the spleen and stomach, so it is necessary to maintain a happy mood.
Fifth, sit for long periods of time. Sitting for a long time will not only deprive the muscles of the nutrients they need, but also affect the digestion and absorption function of the spleen and stomach. Therefore, it is necessary to move the body appropriately and rest in moderation after work.
Sixth, I don't like sports. Exercise can enhance physical functions, especially aerobic exercise can improve the function of the spleen and stomach. Therefore, it is important to exercise in moderation.
In short, if you want to stay healthy, you need to get rid of these bad habits. At the same time, you should restrain your diet and avoid bad habits such as overwork and low mood. At the same time, you should also exercise more in your daily life to make your body healthier.