The cold winter is the peak period for caloric intake. In order to combat the cold, many people tend to choose to overeat, which can put a lot of burden on the gastrointestinal tract. Especially for middle-aged and elderly people, gastrointestinal function may decline, and it is more necessary to pay attention to dietary Xi and avoid excessive eating and stimulating food. At this time, we can choose some ingredients that are beneficial to the gastrointestinal tract, such as winter melon, to adjust our gastrointestinal function.
Winter melon is known as the "best artifact", not only because of its low calorie and high fiber content, but also because it has a laxative effect, especially suitable for middle-aged and elderly people. Winter melon is rich in protein, vitamins and minerals, and it also contains an ingredient called "cucurbitacin", which regulates the secretion of insulin in the body and helps control blood sugar and cholesterol levels. In addition, winter melon also contains a variety of antioxidants that can help us fight free radicals and slow down the aging process.
For people who want to ** or control their weight, winter melon is an ideal ingredient. Because winter melon is very low in calories, it is almost negligible, and the fiber it contains can increase satiety, delay the rise of blood sugar after meals, and reduce calorie intake. In addition, winter melon also has a diuretic and detoxification effect, which can help us eliminate toxins and waste products from the body and promote metabolism.
In addition to the laxative and laxative effects, winter melon has many other effects. For example, it can clear away heat and quench thirst, and help us cool off the heat. In summer, when the weather is hot, we may feel thirsty, and drinking a bowl of winter melon soup or eating some winter melon at this time can play a very good role in cooling down. Winter melon can also help us get rid of dampness and diuretic, especially suitable for people with heavy humidity.
In addition to winter melon, chicken thighs are also a very good ingredient. Chicken is rich in high-quality protein, vitamin B complex and minerals, for middle-aged and elderly people, chicken can increase physical strength, improve immunity, and protect cardiovascular and cerebrovascular health. Moreover, the protein of chicken is easily absorbed and utilized by the human body. Therefore, combining winter melon and chicken thighs can not only increase protein intake, but also achieve the effect of laxative, which is a very suitable dish for middle-aged and elderly people.
Next, I will introduce you to a dish that is full of three cokes: steamed chicken thighs with winter melon. The ingredients to make this dish are easy to come by, and the steps are very simple. First of all, we need to prepare chicken thighs, winter melon, ginger, light soy sauce, oyster sauce, pepper, sugar, corn starch and cooking oil. Wash and peel the winter melon and cut it into small pieces for later use. Then peel and cut the chicken thighs into cubes, add an appropriate amount of seasoning and marinate for 20 minutes. Spread the marinated chicken evenly on top of the winter melon and steam it in the pot. Finally, sprinkle with chopped green onions for garnish and serve.
The preparation process is simple and easy, and it is delicious. The refreshing taste of winter melon and the tender texture of the chicken thighs blend together, giving it a light and flavorful feeling. During the steaming process, the winter melon will absorb the fresh juice of the chicken, making the whole dish more delicious and tasty. Moreover, this dish is a healthy dish with low calories and fat, which is perfect for those who want to stay in shape.
Of course, while enjoying the food, we should also pay attention to the amount of food we eat and balance nutrition. Whether it is ** or maintaining a figure, you should not rely only on a single ingredient to achieve the effect, but should combine a moderate amount of exercise and reasonable dietary Xi. In addition, we should avoid overeating and excessive intake of stimulant foods, especially for people with low immunity, and it is more necessary to maintain a good diet Xi eat selectively, and avoid excessive calories and fats.
With a reasonable diet, we can maintain healthy gastrointestinal function and prevent and alleviate indigestion problems. Choosing dishes like steamed chicken thighs with winter melon can not only help with laxatives, but also provide rich nutrients and promote good health. Therefore, middle-aged and elderly people in the winter diet, often eat such dishes, can improve gastrointestinal health, improve immunity, but also a way to enjoy life.
In short, winter melon is a nutritious ingredient that can be used to clear the intestines and intestines. Middle-aged and elderly friends can eat winter melon in moderation, especially choose some healthy cooking methods, such as steaming, which can better retain the nutrients of winter melon. The dish of steamed chicken thighs with winter melon is not only healthy and delicious, but also provides rich nutrition, which is an ideal choice for middle-aged and elderly people.
In daily life, we should not only pay attention to a nutritionally balanced diet, but also maintain a moderate amount of exercise and good Xi habits. Only by combining diet, exercise and lifestyle Xi can we truly achieve health and wellness. Therefore, we should always pay attention to our physical condition, arrange our diet reasonably according to our own situation, and eat more healthy ingredients, such as winter melon. At the same time, we must also maintain a good attitude, enjoy the joy brought by food, make food a part of life, and share food with family and friends while feeling the beauty of life together.
In general, middle-aged and elderly people can often eat some ingredients that can be laxative, such as winter melon, in their winter diet. The steamed chicken thigh with winter melon, as a dish with three cokes, is delicious and healthy, which is very suitable for middle-aged and elderly people. Through a reasonable diet and good living Xi, we can maintain good health, improve immunity, and enjoy a happy life. Let's choose a healthy diet and enjoy the joy of food!