Winter is a cold season, and on a cold winter day, a bowl of hot soup becomes one of the most popular delicacies. Especially after heavy snowfall, the temperature plummets, and people need warm food to keep warm. Among the rich and diverse soups, there are some soups that are especially suitable for winter, which can not only make people feel warm, but also regulate the spleen and stomach, enhance immunity, and let us survive the cold winter healthily. Today, I've got six delicious soups to recommend for you.
Pork belly soup is a nutritious soup that is rich in collagen, which can help maintain elasticity and joint health. In addition, pork belly is also rich in protein, minerals, and other nutrients. The preparation of pork belly soup is also relatively simple, just add pork belly to flour and white vinegar and scrub it, then scrub it with salt to remove the fishy smell, and finally cut it into shreds for later use. Add water to the pot, put in the shredded pork belly, skim off the foam after boiling, then add ginger slices and green onions, turn to low heat and simmer for 2 hours, and finally add salt and pepper to taste, according to personal taste, you can add some green onions, coriander, a bowl of hot pork belly soup can be enjoyed.
Expanding: Pork belly soup is not only delicious and tasty, but it also has many health benefits. First of all, pork belly is rich in collagen, which can help maintain elasticity and joint health, making yours firmer and younger. Secondly, nutrients such as protein and minerals in pork belly soup can nourish the body, enhance immunity, and help the body resist cold weather and disease invasion. In addition, pork belly is also rich in cholesterol, which can increase the body's metabolic rate, promote fat burning, and help to maintain a healthy weight. So, in the cold winter, you might as well drink an extra bowl of hot pork belly soup and give yourself a warm hug.
Radish and prawn vermicelli soup is a light and delicious soup, radish is rich in vitamin C, which has the effect of clearing heat and detoxifying, and prawns are rich in protein and minerals, which can supplement the nutrients needed by the body. Vermicelli is a low-calorie staple that allows you to feel full and reduce your calorie intake. Making this soup is also relatively simple, just stir-fry shredded radish and prawns until fragrant, then add water, bring to a boil, add vermicelli, and finally add salt, chicken essence and other seasonings.
Expanding: Shredded radish and prawn vermicelli soup is a simple and delicious winter soup. The sweetness of the shredded radish and the deliciousness of the prawns complement each other, and the taste of the vermicelli is silky, giving it a warm feeling. Moreover, radish is rich in vitamin C, which can help people resist cold weather and disease and improve the body's immunity. Prawns are rich in protein and minerals, which can replenish the nutrients needed by the body, and also have a refreshing effect. Vermicelli is a low-calorie staple that satisfies people's satiety without adding too many calories to their intake. So, in the cold winter, you might as well drink a bowl of shredded radish and prawn vermicelli soup to be full and warm.
Lotus root soup is a nourishing soup, which is rich in calcium and helps bone health, and lotus root is a good product for nourishing yin and lungs in winter. In addition, lotus root is also rich in dietary fiber, which contributes to intestinal health. To make this soup, you only need to blanch the stick bones to remove the blood, cut the lotus root into pieces, then add water to boil, turn to low heat and simmer for 2 hours, and finally add salt, chopped green onions, wolfberries and other seasonings.
Expansion: Stick bone lotus root soup is a nourishing soup that is very suitable for winter, and its main raw materials are stick bone and lotus root. Stick bones are rich in calcium, which helps bone health, especially for the elderly and women, and drinking some stick bone broth regularly can increase calcium intake and prevent osteoporosis and other bone diseases. Lotus root is an ingredient that has the effect of nourishing yin and moisturizing the lungs, and winter is the time when the lungs are susceptible to cold, and long-term consumption of lotus root can play a role in moistening the lungs and protecting the lungs. In addition, lotus root is also rich in dietary fiber, which can promote intestinal peristalsis, help digestion and detoxification. Therefore, in the cold winter, you might as well drink an extra bowl of stick bone lotus root soup to nourish the body and enhance resistance.
Apple, yam, pumpkin and jujube soup is a delicious and healthy soup. Apples are rich in vitamin C, which helps to improve immunity, yams are rich in dietary fiber, which helps with gut health, and pumpkin is rich in vitamin A and dietary fiber, which helps protect eyesight and promote digestion. Jujube has the effect of nourishing blood and invigorating qi, which can replenish physical strength and improve body resistance. To make this soup, simply cut apples, yams, and pumpkin into cubes, add water and boil, then turn to low heat and simmer for 1 hour, and finally add jujube and an appropriate amount of honey to taste.
Expanding: Apple, yam and pumpkin and jujube soup is a healthy soup that is very suitable for winter, and its main raw materials are apples, yams, pumpkins and jujubes. Apples are rich in vitamin C, which boosts immunity and helps fight off cold weather and disease. Yam is rich in dietary fiber, which can promote intestinal peristalsis, help digestion and detoxification. Pumpkin is rich in vitamin A and dietary fiber, which helps protect eyesight and promote digestion. Jujube has the effect of nourishing blood and qi, which can replenish physical strength and improve body resistance. So, drinking a bowl of apple, yam, pumpkin and jujube soup can not only nourish the body, but also keep you healthy and energetic in the cold winter.
Fresh bamboo shoots and chicken soup is a light and delicious soup that is rich in dietary fiber and vitamins to help digestion and maintain intestinal health, while chicken is rich in protein and minerals to replenish the nutrients your body needs. To make this soup, simply blanch the chicken to remove the blood, then add water and fresh bamboo shoots, boil and simmer for 1 hour, and finally add salt, pepper and other seasonings.
Expanding: Fresh bamboo shoots and chicken soup is a great winter soup, and its main ingredients are fresh bamboo shoots and chicken. Fresh bamboo shoots are rich in dietary fiber and vitamins, which can promote intestinal peristalsis, help digestion and maintain intestinal health. Chicken is rich in protein and minerals, which can supplement the nutrients needed by the body and improve the body's immunity. So, whether it's in the cold winter or other seasons, drinking a bowl of chicken soup with fresh bamboo shoots is a very good choice, which can not only replenish nutrients for the body, but also allow you to enjoy a light and delicious taste.
Mutton and lettuce soup is a soup with a warming effect. Lamb is rich in protein and minerals to supplement the nutrients your body needs, while lettuce is a leafy vegetable that is rich in vitamins and dietary fiber to help promote gut health. To make this soup, just blanch the mutton to remove the fishy smell, then add water, lettuce leaves, boil, turn to low heat and simmer for 2 hours, and finally add salt, ginger slices and other seasonings.
Expanding: Lamb and lettuce soup is a soup that is perfect for winter, and its main ingredients are lamb and lettuce. Lamb is rich in protein and minerals, which can supplement the nutrients needed by the body, enhance immunity, and maintain the health of the body. Lettuce is a leafy vegetable rich in vitamins and dietary fiber, which can promote intestinal peristalsis, aid digestion and maintain intestinal health. So, in the cold winter, drink a bowl of warm lamb lettuce soup, not only to replenish nutrients, but also to strengthen the body's resistance and prevent colds and other diseases.