Rock sugar kumquat, a common ingredient in our daily life, has excellent nutritional and edible value. Moderate consumption has great health benefits. So, what are the effects and functions of rock sugar kumquats?Let's find out.
Benefits of Rock Sugar Kumquat**
1.*Cough and expectorant**: Rock sugar has the effect of nourishing yin and moistening the lungs, suppressing cough and reducing phlegm, while kumquat helps to relieve phlegm. The combination of the two is effective in relieving cough and phlegm problems.
2.*Boosts immunity**: Rock sugar kumquat is rich in vitamins, amino acids and a variety of minerals and other nutrients, and moderate consumption can help meet the body's needs. The vitamin C in it can help boost the immune system.
3.*Stimulates appetite**: The sweet and sour taste of rock sugar kumquat, as well as the aromatic oil in kumquat peel, can stimulate appetite. In addition, the dietary fiber in it helps to promote gastrointestinal peristalsis, improve digestive problems, and help relieve indigestion and constipation.
4.*Cardiovascular protection**: Rock sugar kumquat is rich in vitamin P, vitamin C and kumquat and other ingredients, which help to enhance cardiovascular elasticity, reduce cholesterol accumulation, maintain vascular patency, prevent arteriosclerosis, and have a certain cardiovascular protective effect.
Contraindications of rock sugar kumquats**
1.*Not suitable for diabetics**: The sugar in rock sugar kumquat is high and can raise blood sugar levels after consumption, and excessive intake may aggravate diabetes symptoms, which is not good for health.
2.*Not suitable for eating with high-protein food**: The fruit acids in kumquat interact with protein, resulting in coagulation and precipitation, which is not conducive to digestion and absorption, and may cause indigestion. In general, kumquat should be consumed at least 1 hour apart.
3.*Not to be consumed with milk**: The fruit acids in kumquat react with the protein in milk, causing protein coagulation, which may cause gastrointestinal discomfort such as bloating and abdominal pain, which is not good for gastrointestinal health.
Through the above introduction, I believe you have a clearer understanding of the efficacy and role of rock sugar kumquat. In addition, we have highlighted some situations to avoid when consuming rock sugar kumquats. I hope you find this information helpful and wish you a pleasant life and a healthy body.