As a common food, corn has a variety of effects and functions. First of all, corn oil is rich in nutrients such as vitamin A, vitamin E, lecithin and linoleic acid, and regular consumption can lower cholesterol, which is very beneficial for patients with obesity.
At the same time, corn whiskers also have certain choleretic, diuretic, and hypoglycemic effects, which are very beneficial to diabetic patients to lower blood sugar.
Secondly, corn is rich in fiber, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal toxins.
In addition, corn oil extracted from corn germ contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol in the blood and prevent arteriosclerosis.
In addition, corn also contains lysine and trace element selenium, its antioxidant effect is beneficial to the prevention of tumors, and corn is also rich in vitamins B1, B2, B6, etc., which are effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining good health.
Finally, corn also has the effect of reducing obesity. After eating, it can eliminate the hunger of obese people, because it is very low in calories and is one of the substitutes.
In addition, plant cellulose can accelerate the excretion of carcinogens and other poisons, and eating more corn can also inhibit the effect of anti-cancer drugs on the human body
Overall, corn is a very nutritious food that plays an important role in maintaining good health.