Fear of getting caught fire is a very common health problem that many people encounter. Burning can cause problems such as mouth sores, sore throat, constipation, etc., affecting people's daily life and work. In order to alleviate the symptoms of irritation, in addition to drinking more water, maintaining adequate sleep and proper exercise, you can also eat more vegetables that have the effect of clearing heat and detoxifying, nourishing yin and moisturizing dryness. Here are three kinds of vegetables and how to make them suitable for people who are afraid of getting caught fire.
1. Stir-fried spinach with egg fungus.
This dish is a nutritious, refreshing home-cooked dish that is suitable for people of all ages. Spinach is rich in vitamins and minerals, which have the effect of nourishing yin and moisturizing dryness, soothing the liver and nourishing bloodThe fungus has the effect of clearing heat and detoxifying and moistening the lungs;Eggs, as a protein, can enhance the nutritional value of dishes.
Method: Soak the fungus in advance, wash it and cut it into small pieces;Wash the spinach and cut it into small pieces;Beat the eggs and set aside. Add an appropriate amount of oil to the pot, heat it, pour in the egg mixture, fry until golden brown, and set aside. Add an appropriate amount of oil to the pot, add green onions, ginger and garlic to stir-fry until fragrant, then add fungus and stir-fry. When the fungus is medium-rare, add the spinach and stir-fry. Finally, add the scrambled eggs, an appropriate amount of salt, light soy sauce, and stir-fry evenly.
2. Braised tofu with leeks.
This dish is delicious and rich in texture, and can be served both as a side dish or as a nutritious vegetarian dish. Tofu is rich in vegetable protein and a variety of nutrients, which can clear away heat and detoxify, moisten the lungs and dissolve phlegmLeeks have the effect of tonifying the kidneys and strengthening the yang, strengthening the spleen and appetizing.
Method: Cut the tofu into small pieces and cut the leeks into pieces for later use. Add an appropriate amount of oil to the pot, heat it and add the green onion, ginger and garlic and stir-fry until fragrant. Add tofu and stir-fry, then add an appropriate amount of water and bring to a boil. Cook until the tofu is flavorful, then add the leek segments and stir-fry. Finally, add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly.
3. Stir-fried sweet potato stalks with bean sprouts.
This dish is a good choice to cool off in summer, as it can clear away heat and detoxify, and appetize and digest food. Bean sprouts are rich in vitamins and minerals, which can clear away heat and detoxify, promote gastrointestinal peristalsis, and help digestion.
Method: Wash the bean sprouts and sweet potato stalks separately and cut them into small pieces for later use. Add an appropriate amount of oil to the pot, heat it and add the green onion, ginger and garlic and stir-fry until fragrant. Add sweet potato stalks and stir-fry first, and add bean sprouts to stir-fry until medium-cooked. Finally, add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly. The above three dishes are not only refreshing and nutritious, but also have the effects of clearing heat and detoxifying, nourishing yin and moisturizing dryness, which is very suitable for people who are afraid of fire. Of course, in addition to eating more vegetables, you should also pay attention to dietary hygiene, maintain adequate sleep, and exercise properly to better maintain good health. AI assistant creation season