Winter has arrived, and in this cold and dry season, our bodies need more shade and dryness to withstand the cold and dry climate and stay healthy and energetic. And these 4 vegetables in winter can help us meet this need. Not only are they delicious, but they're also packed with vitamins, minerals and antioxidants to help moisturize and laxative, providing a valuable supply of nutrients to get you through this winter.
Stir-fried chrysanthemum is a simple and delicious dish, which is not only fragrant, but also rich in vitamin C and calcium, as well as a certain amount of dietary fiber. Chrysanthemum is rich in vitamin C, which is very beneficial for moisturizing** and boosting immunity. Chrysanthemum is also rich in calcium, which contributes to bone health and the prevention of osteoporosis. At the same time, the dietary fiber in chrysanthemum can help promote digestion, increase satiety, and prevent constipation. Therefore, regular consumption of stir-fried chrysanthemum will not only allow you to enjoy the delicious taste, but also bring various health benefits to the body.
Shredded cabbage is a simple and pure dish that is not only rich in taste, but also rich in vitamins K and C. Vitamin K is important for promoting calcium absorption and maintaining bone health. Vitamin C is a natural antioxidant needed by our body, which has anti-aging and anti-cancer effects. In addition, the plant fiber in cabbage also helps to improve gut health, promote digestion and detoxification. Therefore, eating more shredded cabbage can not only satisfy the enjoyment of taste buds, but also allow the body to obtain various nutrients and maintain health.
Stir-fried fungus with lettuce is a dish with a beautiful color and balanced nutrition. Lettuce is rich in water and dietary fiber, which can promote intestinal peristalsis, increase satiety, and prevent constipation. At the same time, the vitamin C and calcium in lettuce are very beneficial for whitening and bone health. The fungus is rich in iron and plant collagen, which helps to improve the synthesis of hemoglobin and maintain the elasticity of **. Therefore, stir-fried fungus with lettuce can not only bring a rich taste, but also provide a variety of nutrients for the body, so that you can enjoy the delicious taste in winter and stay healthy at the same time.
Garlic and wheat cabbage is a simple and delicious dish, and it is a common vegetable on many people's tables. Not only is it crisp, but it is also rich in vitamins A and C, as well as calcium and iron. Vitamin A is important for eyesight and cell growth, while vitamin C has the effect of boosting immunity and preventing infections. In addition, the calcium and iron in lettuce also contribute to bone health and hemoglobin synthesis. The seasoning of minced garlic not only enhances the flavor, but also has antibacterial and anti-inflammatory effects. Therefore, regular consumption of garlic and oily lettuce can bring various benefits to the body.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".