Health is an eternal topic in our lives. As we age, maintaining a healthy body and clear blood vessels is essential to prevent various diseases. Today, we are going to share the story of an octogenarian aunt who has maintained high blood lipids for the past 34 years, but her blood vessels are still healthy. The doctor thinks that her health Xi habits are worth learning Xi.
1. Eat a reasonable diet
This octogenarian aunt is named Aunt Li, and she has always paid great attention to the health of her diet. In her daily diet, she adheres to the principles of less oil, less salt, less sugar, and tries to choose fresh fruits and vegetables. In addition, Aunt Li also pays special attention to the intake of dietary fiber, and she eats some coarse grains and legumes every day. These foods not only help her control her blood lipids, but also benefit her gut health.
2. Exercise moderately
In addition to a reasonable diet, Aunt Li also insists on exercising in moderation. She walks in the park every morning, does tai chi, and does simple chores at home in the evening. Although these exercises are not particularly strenuous but they can help Aunt Li improve her heart and lung function, promote blood circulation, and lower blood lipid levels.
3. Good attitude
In addition to diet and exercise, Aunt Li also pays great attention to mental health. She has a cheerful personality and a peaceful mind, and rarely feels nervous or anxious. She enjoys chatting with her family and friends and sharing the moments of her life. This good attitude can help her reduce psychological stress and be beneficial to her physical health.
Fourth, regular inspection
Aunt Li attaches great importance to the monitoring of physical health, and she undergoes a comprehensive physical examination every year. Through the medical examination, she can keep abreast of her physical condition and take timely measures to make adjustments if necessary. In addition, Aunt Li also regularly conducts blood lipids, blood pressure and other indicators to detect and control potential health problems in time.
5. Summary
Through Aunt Li's story, we can see how an octogenarian aunt can control high blood lipids and keep her blood vessels healthy by adhering to a healthy lifestyle. Doctors recognize her four health Xi: eating right, exercising moderately, having a good mindset and having regular check-ups. These Xi habits are not only worth learning Xi, but also something we can practice in our daily lives.
First of all, a reasonable diet is the foundation of good health. We should try to choose fresh, low-fat, low-sugar, high-fiber foods and avoid excessive intake of high-calorie, high-fat foods. In addition, we should maintain a varied diet with adequate intake of vitamins and minerals to meet the body's needs.
Secondly, moderate exercise is very important for good health. We can choose the type of exercise that suits us, such as walking, swimming, yoga, etc., and insist on exercising every day. Moderate exercise can help us improve cardiopulmonary function, promote blood circulation, and reduce blood lipid levels.
Third, maintaining a good mindset is essential for good health. We should learn to regulate our emotions and avoid excessive anxiety, tension or depression. Maintaining an optimistic and positive mindset can help us reduce psychological stress and benefit our physical health.