Selenium, as a trace element, has a variety of important functions in the human body. It is one of a kindAntioxidantagent, which can resist free radical damage and protect cells from oxidative stress. At the same time, selenium also has a positive effect on the body's immune function andLiverIt has an important protective role.
Moderate intake of selenium in the diet can enhance the body's immunity and improveResistanceto prevent the occurrence of diseases. In addition, selenium can also lower blood sugar, improve blood circulation, and maintain the heart and blood vesselsHealth。Therefore, in the cold climate in winter, it is possible to eat some selenium-containing foods appropriatelyWellnessHealth care effects.
1. Stir-fry the chicken gizzards
Chicken gizzardsIt is a delicious ingredient rich in selenium, and it can help more than thatBoosts immunity, also hasAntioxidantrole. Make a stir-fryChicken gizzardsHere's how:
First of all, processingChicken gizzards, wash it, remove the fascia from the outside, and cut it into thin slices. Then, with salt andCooking wineMarinateChicken gizzardsto remove blood and water and enhance umami. Next, stir-fry the ginger, garlic and chili flakes and add them againChicken gizzardsand parsley, stir-fry evenly. Finally, add an appropriate amount of chicken essence to taste, then drizzle a few drops of sesame oil, stir-fry well, and then remove from the pan. This crispy and refreshing stir-fryChicken gizzardsIt can be enjoyed with rice.
2. Stir-fried oyster mushrooms
Oyster mushroomsIt is a food with a high selenium content, and it is also rich in a variety of foodsVitaminswithMineralsIt is beneficial to promote metabolism and enhance physical fitness. Make a vegetarian stir-fryOyster mushroomsHere's how:
First of all, willOyster mushroomsAfter breaking up, soak in lightly salted water for 10 minutes to remove impurities and odors. Next, cut the carrots into diamond-shaped slices, the green peppers into triangles, the fungus into small florets, the ginger into slices, the garlic into garlic slices, and the green onionsFinely chopped green onions。Then, bring water to a boil in a saucepan, add salt and a small amount of vegetable oil, and then put it inOyster mushroomsBlanch for 2 minutes, control the water and set aside. Next, add an appropriate amount of oil to the hot pan, stir-fry the green onions, ginger and garlic slices, then add the oyster sauce and stir-fry, then add itOyster mushroomsStir-fry evenly. Finally, add carrots, green peppers, fungus and other ingredients, stir-fry on high heat for about 1 minute, season evenly and then remove from the pot. This light, nutritious, flavorful vegetarian stir-fryOyster mushroomsAvailable as:Home cookingServe with a staple food.
Pass the above two passesRecipesWe can see that the preparation of selenium-containing foods is not complicated, but they provide a wealth of nutritional and health benefits. Selenium, as an important trace element, is not only for the human bodyHealthhas an important role, and can be passedDaily dietto ingest. Therefore, when we encounter the cold season in winter, we can appropriately increase the intake of selenium-containing foods to:Boosts immunity, protectionLiverand increaseAntioxidantAbility.
However, we should also be aware of the moderate intake of selenium, as excessive intake of selenium may lead to the risk of selenium poisoning. Therefore, when choosing selenium-containing ingredients, we should make reasonable combinations and intake control according to the actual needs and physical conditions of individuals. In addition, it is necessary to ensure that the ingredients are fresh and hygienic to avoid being mistaken by the poor quality of the ingredientsHealthDeal damage.
In short, selenium-containing foods are good for the human bodyHealthIt is of great significance, but it is necessary to pay attention to the amount and quality when ingesting. Through a reasonable diet, we can enjoy the benefits of selenium and achieve itHealthThe goal of longevity. I hope that everyone can reasonably choose and eat selenium-containing ingredients in winter to enhance their own immunity and protectionLiverHealthand enjoyHealthlife