Celery is a vegetable that we often see on the table, but because of its unique smell, many people can't smell it, so most people don't like to eat it, but its nutrition is very important not to be underestimated.
Celery has many benefits, it can be eaten cold or stir-fried, but it can also be eaten with different ingredients and has different effects.
Celery is rich in dietary fiber, calcium, phosphorus, iron, potassium and other nutrients. The apigenin in celery also has anti-inflammatory and antioxidant effects, especially for middle-aged and elderly friends with high blood pressure, especially friendly. Celery is also beneficial for the development of bones in the body, and it can also speed up intestinal peristalsis and prevent constipation.
Celery and sheep blood nourish blood and invigorate qi.
Ingredients: sheep's blood, celery, onion, green pepper, garlic, millet spicy.
1. Slice or cut the sheep blood into strips, and cut it according to your preference. Boil hot water in a pot, put the sheep's blood into the boiling water, boil for 3 minutes, remove the water and set aside.
2. Add 3 tablespoons of oil to a hot pan, add minced garlic, shredded ginger, chopped green onion, spicy millet and onion slices, stir-fry until fragrant, add half a spoon of bean paste, stir-fry evenly.
3. Add celery stalks and green pepper slices, fry for 2 minutes, add celery leaves and sheep's blood, fry for 1 minute, add light soy sauce and oyster sauce to taste, stir-fry evenly and then get out of the pot.
Celery and ginkgo seeds moisten the lungs and relieve cough.
Ingredients: celery, white nuts, red pepper, green onion, ginger and garlic.
1. Choose fresh and tender celery, tear off the fascia and clean it, then cut it into sections, the white nuts are packaged, take it out and rinse it for later use.
2. Add water to the pot, add a spoonful of salt, a little cooking oil, bring to a boil over high heat, first blanch the white nuts for about half a minute, and then blanch the celery together for one minute, remove the water and let it cool. The white nuts must be blanched to remove bitterness and oxalic acid.
3. Heat the oil in a pan, pour in the minced garlic and stir-fry, then pour the light soy sauce and stir-fry until fragrant. Pour in the blanched celery and ginkgo nuts and stir-fry quickly.
4. Add an appropriate amount of salt and chicken essence, a little sugar to enhance freshness, and continue to stir-fry over high heat for 1 minute.
Celery and lily soothe the nerves and help you sleep.
Ingredients: celery, fungus, lily.
1. Fresh lilies are super like garlic, the supermarket is plastic-sealed, cut the lilies, break them into pieces, it is best to buy and eat now, try to put the refrigerator for a day or two is not very good, when finishing the lilies, remove the bad places, wash and control the water for later use.
2. Wash the lily with water in advance, remove the bad taste, and blanch the ingredients in the pot for later use.
3. Wash the celery and cut it with an oblique knife, heat the oil, put the lily and stir-fry, add celery and stir-fry, add salt, add chicken essence and stir evenly.
4. If you like to eat crispy, you can also fry it for a shorter time, the lily is very sweet, so you don't need too much seasoning.
Celery and red dates drop three highs.
Ingredients: jujube root, celery, honey.
1. Wash the celery root and cut it into sections, and wash the red dates. Add an appropriate amount of water to the pot, add the celery segments and red dates.
2. Bring to a boil over high heat, turn to medium-low heat and simmer for 5 8 minutes. After cooling, add the honey and stir well to remove from the pan.
3. The soup made from celery and red dates is light and refreshing, honey makes the taste sweeter, and people with high blood sugar can eat without honey. Each of the above 4 kinds of celery is particularly delicious, I don't know which one you like, you can try it according to your own situation.