As we age, various functions of the body gradually decline, and oral health is an aspect that the elderly need to pay special attention to. Canker sores are one of the common oral problems of the elderly, which will not only bring inconvenience to the daily life of the elderly, but also have a certain impact on their physical health. Therefore, it is very important for the elderly to prevent the occurrence of mouth ulcers.
Keeping your mouth clean is the first step in preventing canker sores. The elderly should insist on brushing their teeth every morning and evening, using a soft-bristled toothbrush and mild toothpaste, and brushing their teeth with gentle force to avoid irritating the oral mucosa. In addition, the elderly can also use mouthwash, chewing gum, etc. to keep their mouth fresh.
A balanced diet is also key to preventing canker sores. Older adults should maintain a variety of nutrients, including B vitamins, vitamin C, iron, zinc, etc. These nutrients help to strengthen the body's immunity and improve the resistance of the oral mucosa, thereby preventing the occurrence of mouth ulcers. Older adults can eat more nutritious foods such as fresh fruits, vegetables, and whole grains.
Avoiding irritation is also an important measure to prevent canker sores. The elderly should avoid eating spicy, sour, hard, hot and other irritating foods to avoid irritating the oral mucosa. In addition, the elderly should also quit smoking and limit alcohol to avoid damage to the oral mucosa caused by tobacco and alcohol.
Maintaining good Xi is also an important aspect of preventing canker sores. Older people should get enough sleep and avoid excessive fatigue and emotional stress. In addition, the elderly can also do appropriate exercises, such as walking, tai chi, etc., to enhance the body's immunity and prevent the occurrence of mouth ulcers.
In conclusion, the prevention of canker sores is very important for the oral health of the elderly. Elderly people can prevent the occurrence of mouth ulcers by keeping their mouths clean, eating a balanced diet, avoiding irritation, and maintaining good lifestyle Xi.
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