We should be able to see a lot of 10-minute or 20-minute fat loss training exercises on the Internet, and some people may wonder if these movements can really help us lose fat effectively
If you're questioning this, then I don't think you really need to worry about that, it must be valid. But whether it is effective for fat loss, first of all, you need to figure out your training intensity. Because, some people practice very seriously and the movements are very standard, and its effect must be very good.
So, can it help everyone achieve their desired goals? I think the next few points are probably crucial.
1. What do you eat every day?
If you eat high-calorie food every day, I think 10 minutes of training a day will not completely help you lose fat, and it may further make you fatter. Because, a little exercise will make you eat more. Moreover, your caloric intake is far greater than the amount of exercise, and you are bound to fail!
Two If you are only slightly chubby and able to control your diet.
If you can do this, you can control your diet well, and you can train at a certain intensity every day, I think it's possible.
Why, one might ask, do fitness trainers who look in good shape advocate this kind of training?
First of all, these fitness trainers have enough muscle on their own, and muscle itself can help us burn more fat. And in the process of exercising, their muscles are constantly exercising at a high intensity, which allows them to burn more fat.
In addition, they already have good eating control Xi, so they can maintain a good figure.
Don't look at them doing these exercises every day, but how do you know that they don't come to do these homework for you after the official training?They're probably exercising more than you think!
3. High intensity is not for everyone.
High-intensity training is more suitable for young trainers, while middle-aged trainers are still suitable for a certain intensity of aerobics. As I said, everyone's physical conditions are different and the environment is different, so it's not suitable for everyone to train. If you can stick to aerobic training for a long time, you can also see the results. And, as long as the training and diet are properly controlled, the effect is not inferior to HIIT!
4. 10 minutes of training is not enough for everyone.
Some people have difficulty training, and it is not easy to stick to 10 minutes of training!However, if you want to achieve better results, in fact, 10 minutes of training is sometimes obviously insufficient, if you can follow 3-4 times of 1 hour of aerobic running in a week, then the effect should be more obvious. You can do a short 10-minute training session on your day off, so that you can maintain a better exercise Xi and also burn more fat in fragmentation.
In general, as long as your body can find time to maintain a certain amount of exercise every day, then the fat will gradually be consumed by you.
Of course, a small amount of fat is actually good for us. Too much fat can affect our body, but too little fat can have the same result. So, for the average person, we need fat, just not too much!
Therefore, as ordinary people, we are not allowed to pursue any extreme, the appropriate ** is very beneficial, and the appropriate exercise is also very beneficial to physical health