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Many fans after the age of 40 often face a problem: although they eat very little, it is still difficult to **. This left them confused and distressed, and they didn't know what they could do to change the situation.
In fact, this phenomenon is most likely related to slow metabolism. Metabolism is the process of energy expenditure and material conversion of the human body, and slow metabolism will lead to a decrease in energy expenditure, which will affect the best effect.
So, why do women have a slow metabolism after the age of 40?One of the main reasons is age. As we age, the body's metabolism gradually slows down, and muscle mass and basal metabolic rate also gradually decrease. In addition, poor lifestyle Xi and diet can also affect metabolic speed. Therefore, if middle-aged women want to improve their metabolism and achieve fast**, the following 5 small methods are for reference:
1: Stick to regular exercise
Exercise is one of the best ways to boost your metabolism. Middle-aged women can choose aerobic exercises that suit them, such as brisk walking, swimming or jogging, at least 3-4 times a week, for more than 30 minutes each time. At the same time, increasing strength training in moderation can help improve muscle mass and speed up metabolism.
2: Reasonable diet control
Although eating less may not be **, middle-aged women still need to pay attention to the reasonable combination of dietary structure. It is advisable to consume more protein-rich foods such as chicken breast, fish, and legumes to promote muscle growth and repair. In addition, reduce your intake of foods high in sugar and fat and choose healthy carbohydrates and fats, such as whole grains, nuts and olive oil.
3: Get enough sleep
Lack of sleep not only affects the rate of metabolism, but also leads to appetite disorders and unbalanced energy expenditure. Middle-aged women should ensure 7-8 hours of sleep per night, adjust their work and rest Xi habits, and help promote the normal progress of metabolism.
4: Increase the amount of daily activity appropriately
In addition to regular exercise, middle-aged women can boost their metabolism by increasing the amount of activity in their daily lives. For example, you can choose to take the stairs instead of the elevator, walk instead of driving, etc. Such small changes can burn extra calories and increase the body's energy expenditure.
5: Stay in a good mood
Stress and mood swings can affect metabolic function, leading to a slower metabolism. Middle-aged women need to learn to cope with stress and find effective ways to relieve stress, such as exercising, meditating or communicating with relatives and friends, to maintain a happy mood and help increase the metabolism rate.
In short, after the age of 40, women who eat less but have difficulty ** are often related to slow metabolism. By adhering to the above 5 methods, you can effectively improve the metabolic speed and achieve the goal of fast **. Remember, changing your Xi is not an overnight process and requires perseverance and patience. As long as you persevere, you will definitely be able to see obvious results and welcome a healthier and more confident self.
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