Blackfish, the freshwater guest of Asia, Europe and North America, is delicious and nutritious. It's like a miniature reservoir of high-quality protein, amino acids, vitamins and minerals that support our body's normal functioning.
In the classics of traditional medicine, the black fish is endowed with the reputation of nourishing yin and nourishing the kidneys, diluting water and reducing swelling. Of course, this is all conventional wisdom and not professional medical advice.
Black fish can be cooked in a variety of ways, whether steamed, stewed, braised or fried, it can show its unique charm. Steaming and stewing, on the other hand, can perfectly retain its nutrients and taste, bringing ultimate enjoyment to our taste buds. Eat it in moderation every day to meet our nutritional needs.
However, due to the cold nature of black fish, for friends with a weak spleen and stomach, it should be eaten in moderation, or cooked with some warm food.
In general, black fish is a nutritious aquatic product, and moderate consumption can provide comprehensive nutritional support for our body. However, if you have any health concerns, you should seek medical attention in time and follow your doctor's best protocol. Let's indulge in the double feast of deliciousness and health brought by black fish!