Longevity refers to a long life, usually used to describe an elderly person, and there may be many reasons for longevity, including genetics, lifestyle, environment, nutrition, and health Xi.
People can live longer by maintaining good health Xi such as eating a balanced diet, exercising moderately, and staying happy. In addition, proper education, social activities, and travel can also have a positive impact on longevity.
Most people are familiar with the name Yang Zhenning, a highly respected physicist who is known as one of the top physicists in the world.
In addition to his outstanding achievements, Yang Zhenning's marriage has also attracted a lot of attention, in 2004, 28-year-old Weng Fan married 82-year-old Yang Zhenning, which made many people suspicious of the couple, who had an age gap of 54 years.
However, Professor Yang Zhenning not only lived to 101 years old, his body is still quite strong, he once shared his longevity secret, hoping to live to 108 years old, as a 100-year-old man, Professor Yang Zhenning's longevity secret is worth learning Xi.
1.Family relations are harmonious
The family environment, social environment and work environment are all very critical to human health. Yang Zhenning and his wife are very affectionate, and his wife takes special care of him in life and strongly supports his career, so Yang Zhenning's body and mind can be comforted.
If the relationship between husband and wife is not harmonious and often quarrels, depression will affect the circulation of qi and blood in the body, resulting in qi stagnation and blood stasis, which will affect the body's metabolism.
2.Reading is better than health supplements
In our daily life, some elderly people think that taking health care products can achieve a good effect of nourishing the body, and the vast majority of health care products can bring a certain effect to the body only in the state of correct and reasonable intake, but it is not recommended that we often rely on health care products.
Academician Yang Zhenning believes that if you want to better take care of your body, instead of taking health care products regularly, it is better to read more, reading is better than health care products, insisting on reading can effectively cultivate the mind, help stabilize the mentality, so that you can prolong life more effectively.
3.Believe in science, be correct, and don't take detours
Academician Yang Zhenning made a heart stent when he was in his 70s, and being able to live to be more than 100 years old is also related to heart stents.
However, Yang Zhenning thinks that after getting sick, he must be scientific, don't always drag, and after learning that the stent can improve his body, he decisively decided to operate, and the postoperative maintenance is also very good, and now more than 20 years have passed, and the body is still very good.
But some people take a detour to find a home remedy, and as a result, they delay the disease and waste a lot of time.
4.Be mindful of what you eat
Mr. Yang Zhenning once declared in public that he never took drugs or health products at will, and when he was unwell, he always sought medical attention in time and only took the drugs prescribed for him by the doctor.
This practice is undoubtedly commendable, and timely consultation with a professional doctor can detect potential problems in the body in time and prevent them before they occur, after all, whether it is a drug or a health supplement, abuse can cause serious harm to health.
1.Eat leftovers or moldy foods
Bacteria and other microorganisms have begun to multiply on leftovers that have been around for a long time, and even if the food looks good on the surface, the food has actually begun to spoil, and eating it may lead to bacterial infections and food poisoning symptoms such as abdominal pain, nausea, vomiting and diarrhoea.
In addition to this, leftovers and expired moldy foods often lose some of their nutritional value, which is harmful to the body rather than good, and long-term consumption of these foods can lead to malnutrition and health problems.
2.Health depends on tonics
Elderly people with good living conditions will choose to eat some high-end tonic products such as ginseng, reishi, cordyceps, deer antler velvet, etc., but not everyone needs extra nourishment.
For example, people with three highs, cardiovascular diseases, and obesity do not need additional nourishment, while people with weak spleen and stomach will not be replenished after eating tonics.
3.Eat a lot of sweets every day
Sweets can indeed make the body secrete happy dopamine, but sweets can also affect human health. If you eat too much sugar in your life, it will first have an impact on your dental health, and it is easy for people to get dental caries and other oral diseases.
And eating too much sugar can also make people fat and increase the risk of various chronic diseases. For the sake of health, don't eat too many sweets, just taste it lightly, don't eat too much.
4.Lack of sleep
Sleep is essential for good health. Long-term sleep deprivation increases the risk of cardiovascular disease, metabolic disorders, and immune system problems, and may lead to mental anxiety and depression, so it is recommended that adults get 7-8 hours of adequate sleep a day and maintain a regular routine Xi routine.
1.Stretch and don't rush to get out of bed
The body is metabolized every day, and the cells are working all the time, but when they are sleeping, their workload decreases, aerobic respiration decreases, and they are in a state of repair.
Because during the day, work and exercise will cause damage to cells, aerobic respiration is reduced, that is, loss is reduced, so it is a state of growth, so you will find yourself taller in the morning during the day.
2.Wake up and have regular bowel movements
Most people in China are Xi to defecate in the early morning, which is because people wake up in the morning will have a standing reflex, and the gastrocolic reflex after eating breakfast is the strongest, which will accelerate the speed of colonic peristalsis and discharge stool, which can effectively avoid anorectal diseases.
If the stool stays in the body for a long time, the intestines will absorb the water in the stool, resulting in dry stool and difficulty in defecation.
Therefore, it is recommended that everyone develop the Xi habit of defecation after getting up in the morning, even if there is no feeling of defecation, you should squat on the toilet for a while, and you will develop a Xi habit after a long time.
3.Open windows for ventilation
If the weather is better and the air quality is relatively high, you can open the window in time, the window opening range is neither too small nor too large, moderate is good, and the room is ventilated and ventilated in the morning to replace the indoor air.
Whether to open the window for ventilation, or the length of time for opening the window for ventilation, should be combined with the actual situation of oneself, as well as the actual situation of the weather and air quality.