As we age, a woman's body will gradually enter the aging period, which is not only a change in appearance, but also a change in the body. When the body has the phenomenon of "2 loose and 1 painful", it may be that the body is telling us that it is entering the aging period. So, what exactly does "2 loose and 1 painful" mean?
1. Relaxation
*Saggy is one of the most obvious signs of aging in women. The elastin and collagen in ** will gradually decrease with age, making **elasticity decrease, which is manifested as laxity and wrinkles. In addition, factors such as sun exposure, environmental pollution, and bad living habits will also accelerate aging.
*Relaxation not only affects appearance, but can also trigger other health problems, such as dryness, itching, eczema, etc. Therefore, women should pay attention to maintenance** and maintain a healthy lifestyle. Specific measures include:
1. Sunscreen
UV rays are one of the main causes of aging, so wear sunscreen, a hat or a parasol when you go out.
2. Stay hydrated
Drink plenty of water and use a moisturizer to keep ** moist.
3. Eat a healthy diet
Eat foods rich in antioxidants (vitamins C, E, A), such as fresh fruits, vegetables, nuts, etc.
4. Exercise moderately
Exercise can promote blood circulation and body metabolism, which is conducive to improving the state.
5. Good work and rest
Get enough sleep and avoid staying up late and bad habits.
Second, **relaxation
*Relaxation is a common physiological phenomenon in women, mainly due to fertility, age and other factors** weakened muscle and mucosal elasticity. Relaxation not only affects the quality of sexual life, but can also lead to urinary incontinence, inflammation and other diseases.
For the problem of laxity, women can improve it by the following measures:
1. Pelvic floor muscle exercise
By exercising the pelvic floor muscles, the elasticity of the ** muscles is enhanced, and the quality of sexual life is improved. Common pelvic floor muscle exercises include levator exercises, urine holding exercises, etc.
2. Keep it moist
The use of lubricants can help improve sexual discomfort caused by laxity.
3. Avoid standing or sitting for a long time
Standing or sitting for a long time will increase the burden on the pelvic floor muscles and exacerbate the problem of laxity. Therefore, it is important to change body position at the right time to reduce pressure on the pelvic floor muscles.
4. Healthy diet and lifestyle
Maintaining a healthy diet and lifestyle can help improve your overall health and well-being, as well as help alleviate laxity.
5. Seek medical help
If the problem of laxity seriously affects life and health, you can seek medical help, such as surgery.
3. Bone pain
As we age, bones degenerate, leading to problems such as osteoporosis and joint diseases, which can lead to bone pain. In addition, factors such as poor lifestyle habits, lack of exercise, and unbalanced diet may also exacerbate bone pain problems.
To alleviate bone pain issues, women can take the following steps:
1. Eat a reasonable diet
Eat more milk, fish, soy products, and green leafy vegetables, which are rich in vitamin D, calcium, and protein. At the same time, reduce your intake of high-fat and high-calorie foods to maintain a healthy weight.
2. Moderate exercise
Proper exercise can improve bone density and muscle strength, and reduce bone pain. It is recommended to choose low-impact exercises such as walking and yoga.
3. Maintain good posture
Proper posture is beneficial to reduce the burden on the joints and relieve bone pain. When standing or sitting, maintain an upright posture and avoid maintaining the same position for long periods of time.
4. Avoid excessive weight-bearing
Try to avoid heavy lifting or excessive force to avoid increasing the burden on the bones.
5. Seek medical help
If bone pain seriously affects life and work, you should seek medical attention in time for examination. The doctor will develop a personalized **plan according to the specific situation**, such as medication**, physical**, etc.
In addition to this, we should also learn to accept and respect our bodies, appreciate the beauty and uniqueness of each age, and enjoy every moment of life!